Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food Calories Protein ↑ Fat Carbs Fiber
Soft drink, cola, fruit or vanilla flavored 42 0.0g 0.3g 10.4g 0.0g
Soft drink, cola, chocolate flavored 42 0.0g 0.3g 10.4g 0.0g
Fruit juice drink 10 0.0g 0.0g 2.5g 0.0g
Lemonade, fruit juice drink 46 0.0g 0.0g 12.1g 0.0g
Lemonade, fruit flavored drink 25 0.0g 0.1g 6.6g 0.0g
Fruit flavored drink 64 0.0g 0.0g 16.0g 0.0g
Slush frozen drink 28 0.0g 0.0g 7.7g 0.0g
Slush frozen drink, no sugar added 11 0.0g 0.0g 3.1g 0.0g
Fruit flavored drink, with high vitamin C 27 0.0g 0.0g 6.7g 0.0g
Cranberry juice drink, with high vitamin C 54 0.0g 0.1g 13.5g 0.0g
Fruit flavored drink, powdered, reconstituted 25 0.0g 0.1g 6.6g 0.0g
Fruit flavored drink, with high vitamin C, powdered, reconstituted 41 0.0g 0.0g 10.4g 0.0g
Fruit juice drink, light 39 0.0g 0.1g 10.0g 0.0g
Fruit juice drink, diet 1 0.0g 0.0g 0.5g 0.0g
Apple juice beverage, 40-50% juice, light 22 0.0g 0.1g 5.1g 0.0g
Lemonade, fruit juice drink, light 21 0.0g 0.0g 5.0g 0.0g
Vegetable and fruit juice drink, with high vitamin C, diet 4 0.0g 0.0g 1.1g 0.0g
Vegetable and fruit juice drink, with high vitamin C, light 4 0.0g 0.0g 1.1g 0.0g
Fruit flavored drink, with high vitamin C, diet 2 0.0g 0.0g 0.9g 0.0g
Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet 2 0.0g 0.0g 0.9g 0.0g
Fruit flavored drink, powdered, reconstituted, diet 2 0.0g 0.0g 0.7g 0.0g
Fruit juice drink (Capri Sun) 39 0.0g 0.1g 10.0g 0.0g
Fruit juice drink, added calcium (Sunny D) 53 0.0g 0.0g 13.2g 0.1g
Sugar cane beverage 74 0.0g 0.0g 20.2g 0.0g
Shirley Temple 56 0.0g 0.0g 14.2g 0.1g
Fruit flavored drink, with high vitamin C, powdered, not reconstituted 386 0.0g 0.0g 98.9g 0.4g
Fruit flavored drink, powdered, not reconstituted 380 0.0g 1.0g 97.9g 0.0g
Sports drink, dry concentrate, not reconstituted 380 0.0g 1.0g 97.9g 0.0g
Alcoholic malt beverage, sweetened 68 0.0g 0.0g 10.1g 0.0g
Hard cider 56 0.0g 0.0g 5.9g 0.0g
Liqueur 279 0.0g 0.1g 33.2g 0.0g
Cocktail, NFS 89 0.0g 0.2g 7.8g 0.0g
Cape Cod 98 0.0g 0.1g 10.2g 0.0g
Gin and tonic 84 0.0g 0.0g 6.6g 0.0g
Mint julep 187 0.0g 0.0g 5.8g 0.0g
Moscow mule 91 0.0g 0.0g 8.6g 0.0g
Rusty Nail 244 0.0g 0.0g 8.7g 0.0g
Whiskey and soda 59 0.0g 0.0g 0.0g 0.0g
Whiskey and water 59 0.0g 0.0g 0.0g 0.0g
Whiskey and cola 89 0.0g 0.2g 7.8g 0.0g
Whiskey and ginger ale 83 0.0g 0.0g 6.6g 0.0g
Rum and cola 89 0.0g 0.2g 7.8g 0.0g
Brandy and cola 89 0.0g 0.2g 7.8g 0.0g
Vodka and soda 59 0.0g 0.0g 0.0g 0.0g
Vodka and lemonade 93 0.0g 0.0g 9.0g 0.0g
Vodka and cola 89 0.0g 0.2g 7.8g 0.0g
Vodka and water 59 0.0g 0.0g 0.0g 0.0g
Vodka and tonic 84 0.0g 0.0g 6.6g 0.0g
Wine cooler 68 0.0g 0.0g 10.1g 0.0g
Brandy 231 0.0g 0.0g 0.0g 0.0g
Whiskey 231 0.0g 0.0g 0.0g 0.0g
Scotch 231 0.0g 0.0g 0.0g 0.0g
Gin 231 0.0g 0.0g 0.0g 0.0g
Rum 231 0.0g 0.0g 0.0g 0.0g
Vodka 231 0.0g 0.0g 0.0g 0.0g
Tequila 231 0.0g 0.0g 0.0g 0.0g
Water, NFS 0 0.0g 0.0g 0.0g 0.0g
Water, tap 0 0.0g 0.0g 0.0g 0.0g
Water, bottled, plain 0 0.0g 0.0g 0.0g 0.0g
Water, non-carbonated, flavored 1 0.0g 0.0g 0.1g 0.0g
Showing 121–180 of 5,796

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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