Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food | Calories | Protein ↑ | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Bacon or side pork, fresh, cooked | 468 | 33.9g | 35.1g | 1.7g | 0.0g | → |
| Egg, yolk, dried | 654 | 34.2g | 55.5g | 1.1g | — | → |
| Beaver | 210 | 34.6g | 6.9g | 0.0g | 0.0g | → |
| Cheese, Parmesan, dry grated, reduced fat | 395 | 34.8g | 16.5g | 26.2g | 0.0g | → |
| Pork jerky | 412 | 35.0g | 24.7g | 9.7g | 0.0g | → |
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) | 358 | 35.8g | 5.1g | 41.0g | 2.0g | → |
| Milk, dry, not reconstituted | 362 | 36.2g | 0.8g | 52.0g | 0.0g | → |
| Beef, bacon, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Pork bacon, smoked or cured, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Bacon, NS as to type of meat, cooked | 484 | 37.4g | 35.8g | 1.9g | 0.0g | → |
| Pork bacon, NS as to fresh, smoked or cured, cooked | 484 | 37.4g | 35.8g | 1.9g | 0.0g | → |
| Soy nuts | 469 | 38.6g | 25.4g | 30.2g | 17.7g | → |
| Flour, soy, full-fat | 452 | 38.6g | 20.7g | 27.9g | — | → |
| Bacon, for use on a sandwich | 494 | 39.4g | 36.2g | 2.0g | 0.0g | → |
| Cheese, Parmesan, dry grated, fat free | 370 | 40.0g | 5.0g | 40.0g | 0.0g | → |
| Yeast | 325 | 40.4g | 7.6g | 41.2g | 26.9g | → |
| Pork, cured, bacon, cooked, restaurant | 500 | 40.9g | 36.5g | 2.1g | — | → |
| Pork, cracklings | 569 | 45.0g | 41.7g | 0.0g | 0.0g | → |
| Nutritional powder mix (Muscle Milk) | 411 | 45.7g | 17.1g | 18.5g | 7.1g | → |
| Nutritional powder mix (EAS Soy Protein Powder) | 405 | 47.6g | 3.6g | 43.9g | 0.0g | → |
| Egg, whole, dried | 575 | 48.1g | 39.8g | 1.9g | — | → |
| Nutritional powder mix, light (Muscle Milk) | 396 | 50.0g | 12.0g | 22.0g | 2.0g | → |
| Nutritional powder mix, protein, light, NFS | 396 | 50.0g | 12.0g | 22.0g | 2.0g | → |
| Shrimp, dried | 250 | 51.0g | 3.4g | 0.0g | 0.0g | → |
| Flour, soy, defatted | 366 | 51.1g | 3.3g | 32.9g | — | → |
| Textured vegetable protein, dry | 366 | 51.1g | 3.3g | 32.9g | 17.5g | → |
| Nutritional powder mix, high protein (Herbalife) | 392 | 53.6g | 10.7g | 20.4g | 0.0g | → |
| Nutritional powder mix, high protein, NFS | 392 | 53.6g | 10.7g | 20.4g | 0.0g | → |
| Nutritional powder mix, protein, soy based, NFS | 388 | 55.6g | 5.6g | 28.9g | 6.7g | → |
| Nutritional powder mix (Isopure) | 359 | 58.1g | 1.2g | 29.1g | 0.0g | → |
| Pork skin rinds | 544 | 61.3g | 31.3g | 0.0g | 0.0g | → |
| Nutritional powder mix (EAS Whey Protein Powder) | 385 | 66.7g | 5.1g | 18.0g | 0.0g | → |
| Nutritional powder mix, whey based, NFS | 352 | 78.1g | 1.6g | 6.3g | 3.1g | → |
| Nutritional powder mix, protein, NFS | 352 | 78.1g | 1.6g | 6.3g | 3.1g | → |
| Egg, white, dried | 376 | 79.9g | 0.7g | 6.0g | — | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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