Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy	127	5.6g	6.6g	11.6g	0.9g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	149	8.9g	6.0g	15.3g	1.1g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	130	6.1g	5.2g	14.9g	1.0g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	8.0g	5.4g	18.1g	1.4g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	134	6.2g	5.8g	14.7g	1.4g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	132	6.1g	5.6g	14.5g	1.1g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	145	8.9g	6.0g	14.2g	1.1g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	128	6.1g	5.6g	13.5g	1.2g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	129	6.1g	5.6g	13.7g	1.1g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	147	8.0g	5.5g	16.6g	1.5g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	130	6.2g	5.8g	13.6g	1.5g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	133	7.6g	5.9g	12.9g	1.3g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	126	4.8g	6.8g	12.1g	1.3g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	127	4.8g	6.8g	12.3g	1.3g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	132	6.2g	5.7g	14.8g	1.7g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	128	4.8g	7.0g	12.2g	1.6g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	129	7.5g	5.9g	11.7g	1.4g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	126	4.8g	7.1g	11.1g	1.4g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	123	4.7g	6.8g	11.2g	1.4g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	129	6.2g	6.0g	13.3g	1.8g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	124	4.8g	7.0g	11.1g	1.7g	→
Chicken or turkey, potatoes, corn, and cheese, with gravy	123	4.5g	6.1g	13.3g	1.1g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	146	8.1g	5.2g	16.7g	0.7g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	131	5.3g	5.3g	15.7g	0.8g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.3g	5.5g	16.0g	0.7g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	6.9g	5.0g	19.8g	0.9g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	133	9.6g	7.2g	7.8g	0.9g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	133	5.4g	5.5g	15.9g	1.0g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	142	8.1g	5.2g	15.5g	0.8g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	131	5.3g	5.7g	14.6g	0.8g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	132	5.2g	5.7g	14.9g	0.8g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	150	6.8g	5.5g	18.2g	1.0g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	131	9.4g	6.9g	8.0g	1.1g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	130	5.3g	5.5g	14.8g	1.1g	→
Chicken or turkey, rice, corn, and cheese, with gravy	149	5.6g	7.9g	14.4g	0.7g	→
Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	128	5.2g	6.8g	11.8g	0.8g	→
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	131	5.5g	7.2g	11.3g	1.0g	→
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	159	7.1g	8.7g	13.3g	1.3g	→
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce	165	7.2g	8.8g	14.8g	1.2g	→
Chicken patty, breaded	287	14.8g	19.6g	12.8g	0.3g	→
Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal	175	10.7g	8.1g	16.0g	1.4g	→
Chicken salad sandwich on wheat	245	13.1g	13.8g	17.1g	2.1g	→
Chicken salad sandwich on white	246	12.4g	13.7g	18.3g	1.0g	→
Chicken salad sandwich wrap	269	12.9g	16.6g	17.0g	1.3g	→
Chicken salad spread	200	11.6g	13.5g	7.4g	0.0g	→
Chicken skin	450	20.2g	40.3g	0.0g	0.0g	→
Chicken tenders or strips, breaded, from fast food	271	19.2g	14.0g	17.2g	1.2g	→
Chicken tenders or strips, breaded, from frozen	240	14.6g	13.6g	14.9g	1.7g	→
Chicken tenders or strips, breaded, from other sources	262	17.8g	13.8g	16.5g	1.4g	→
Chicken tenders or strips, breaded, from restaurant	283	18.8g	15.6g	16.9g	1.2g	→
Chicken tenders or strips, breaded, from school lunch	270	15.7g	12.9g	22.9g	2.2g	→
Chicken tenders or strips, NFS	271	19.2g	14.0g	17.2g	1.2g	→
Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant	243	22.6g	16.2g	0.0g	0.0g	→
Chicken thigh, baked or broiled, skin eaten, from pre-cooked	226	22.5g	15.1g	0.1g	0.0g	→
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant	192	24.0g	9.9g	0.0g	0.0g	→
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked	193	24.1g	10.7g	0.0g	0.0g	→
Chicken thigh, baked, broiled, or roasted, skin eaten, from raw	231	23.1g	14.6g	0.0g	0.0g	→
Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw	178	24.6g	8.1g	0.0g	0.0g	→
Chicken thigh, baked, coated, skin / coating eaten	240	21.0g	15.0g	4.0g	0.2g	→
Chicken thigh, baked, coated, skin / coating not eaten	192	24.1g	9.9g	0.0g	0.0g	→

Showing 1321–1380 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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