Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Crackers, sandwich, cheese filled | 477 | 9.3g | 21.1g | 61.7g | 1.9g | → |
| Crackers, sandwich, cheese filled (Ritz) | 479 | 7.7g | 25.1g | 56.0g | 2.5g | → |
| Crackers, sandwich, peanut butter filled | 494 | 11.5g | 24.5g | 58.4g | 2.3g | → |
| Crackers, sandwich, peanut butter filled (Ritz) | 482 | 7.5g | 25.0g | 57.1g | 2.5g | → |
| Crackers, sandwich, reduced fat, peanut butter filled | 437 | 8.3g | 16.7g | 63.5g | 2.8g | → |
| Crackers, water | 384 | 7.1g | 7.1g | 72.8g | 7.1g | → |
| Crackers, wheat | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, wheat, flavored (Wheat Thins) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, wheat, plain (Wheat Thins) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, wheat, reduced fat | 444 | 9.3g | 13.4g | 71.5g | 3.4g | → |
| Crackers, wheat, reduced sodium | 443 | 8.8g | 17.2g | 68.6g | 10.5g | → |
| Crackers, whole grain, sandwich, peanut butter filled | 465 | 14.1g | 21.2g | 54.6g | 9.4g | → |
| Crackers, wonton | 521 | 10.3g | 31.7g | 51.9g | 1.9g | → |
| Crackers, woven wheat | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, woven wheat, flavored (Triscuit) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, woven wheat, plain (Triscuit) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, woven wheat, reduced fat | 416 | 11.3g | 7.6g | 75.5g | 10.9g | → |
| Crackers, woven wheat, reduced sodium | 443 | 8.8g | 17.2g | 68.6g | 10.5g | → |
| Cranberries, dried | 308 | 0.2g | 1.1g | 82.8g | 5.3g | → |
| Cranberries, raw | 46 | 0.5g | 0.1g | 12.0g | 3.6g | → |
| Cranberry juice blend, 100% juice | 46 | 0.1g | 0.2g | 11.2g | 0.2g | → |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.3g | 0.1g | 10.9g | 0.1g | → |
| Cranberry juice drink, with high vitamin C | 54 | 0.0g | 0.1g | 13.5g | 0.0g | → |
| Cranberry juice drink, with high vitamin C, light | 19 | 0.1g | 0.0g | 4.7g | 0.1g | → |
| Cranberry juice, 100%, not a blend | 32 | 0.0g | 0.3g | 7.3g | 0.1g | → |
| Cranberry juice, not fortified, from concentrate, shelf stable | 32 | 0.0g | 0.3g | 7.3g | — | → |
| Cranberry sauce | 159 | 0.9g | 0.2g | 40.4g | 1.1g | → |
| Crayfish, cooked | 97 | 20.2g | 1.2g | 0.0g | 0.0g | → |
| Crayfish, fried | 223 | 14.1g | 12.9g | 11.7g | 0.5g | → |
| Cream cheese, fat free | 105 | 15.7g | 1.0g | 7.7g | 0.0g | → |
| Cream cheese, full fat, block | 343 | 5.8g | 33.5g | 4.6g | — | → |
| Cream cheese, light | 264 | 9.1g | 22.7g | 5.6g | 0.0g | → |
| Cream cheese, regular, flavored | 275 | 8.2g | 20.6g | 14.1g | 0.0g | → |
| Cream cheese, regular, plain | 343 | 5.8g | 33.5g | 4.6g | 0.0g | → |
| Cream of rice | 69 | 1.2g | 0.1g | 15.3g | 0.1g | → |
| Cream of wheat, instant, made with water, fat added | 82 | 1.5g | 2.1g | 14.1g | 0.5g | → |
| Cream of wheat, instant, made with water, no added fat | 67 | 1.5g | 0.2g | 14.4g | 0.5g | → |
| Cream of wheat, NFS | 65 | 1.4g | 1.8g | 10.4g | 0.5g | → |
| Cream of wheat, regular or quick, made with water, fat added | 65 | 1.4g | 1.8g | 10.4g | 0.5g | → |
| Cream of wheat, regular or quick, made with water, no added fat | 51 | 1.5g | 0.2g | 10.6g | 0.5g | → |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4g | 18.5g | 37.4g | 0.9g | → |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 242 | 3.5g | 7.2g | 41.9g | 1.0g | → |
| Cream puff, eclair, custard or cream filled, not iced | 264 | 4.8g | 21.5g | 12.9g | 0.4g | → |
| Cream puff, eclair, custard or cream filled, NS as to icing | 280 | 4.2g | 24.4g | 11.0g | 0.3g | → |
| Cream puff, no filling or icing | 360 | 9.0g | 25.9g | 22.8g | 0.8g | → |
| Cream sauce, for use with vegetables | 175 | 0.8g | 14.2g | 10.6g | 0.1g | → |
| Cream, half and half | 131 | 3.1g | 11.5g | 4.3g | 0.0g | → |
| Cream, half and half, fat free | 59 | 2.6g | 1.4g | 9.0g | 0.0g | → |
| Cream, half and half, flavored | 130 | 3.1g | 11.3g | 4.5g | 0.0g | → |
| Cream, heavy | 343 | 2.0g | 35.6g | 3.8g | 0.0g | → |
| Cream, heavy | 343 | 2.0g | 35.6g | 3.8g | — | → |
| Cream, light | 195 | 3.0g | 19.1g | 3.7g | 0.0g | → |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1g | 11.5g | 4.3g | 0.0g | → |
| Cream, sour, full fat | 196 | 3.1g | 18.0g | 5.6g | — | → |
| Cream, whipped | 346 | 1.9g | 33.4g | 9.5g | 0.0g | → |
| Creamed chipped or dried beef | 133 | 7.7g | 8.1g | 7.6g | 0.1g | → |
| Creamsicle | 165 | 1.5g | 3.1g | 32.8g | 0.0g | → |
| Creamy Italian dressing | 268 | 0.6g | 24.6g | 11.2g | 0.0g | → |
| Creamy Italian dressing, fat free | 56 | 1.0g | 1.1g | 10.4g | 0.5g | → |
| Creamy Italian dressing, light | 111 | 0.6g | 7.8g | 9.5g | 0.0g | → |
Showing 1921–1980
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
