Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings	212	13.4g	17.0g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with butter	207	13.3g	16.4g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray	182	13.9g	13.3g	1.7g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with margarine	198	13.3g	15.5g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with oil	215	13.3g	17.4g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, no added fat	177	14.0g	12.8g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, NS as to fat	209	13.3g	16.7g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type	209	13.3g	16.7g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and tomatoes, fat added	186	11.4g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat	154	12.0g	10.9g	2.0g	0.2g	→
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat	186	11.4g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added	188	11.6g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat	155	12.2g	11.0g	2.0g	0.2g	→
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat	188	11.6g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings	209	12.8g	16.9g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with butter	203	12.7g	16.3g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with cooking spray	176	13.3g	12.9g	1.7g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with margarine	194	12.6g	15.4g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with oil	212	12.6g	17.4g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added	199	12.7g	15.8g	1.6g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat	169	13.3g	12.0g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat	199	12.7g	15.8g	1.6g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added	199	12.6g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat	168	13.2g	12.0g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat	199	12.6g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added	200	12.7g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat	169	13.4g	12.0g	1.8g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat	200	12.7g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added	190	12.1g	15.0g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat	160	12.6g	11.4g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat	190	12.1g	15.0g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, no added fat	171	13.4g	12.3g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added	186	11.4g	14.8g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat	153	12.0g	10.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat	186	11.4g	14.8g	1.8g	0.2g	→
Egg omelet or scrambled egg, with dark-green vegetables, fat added	166	10.5g	13.2g	1.4g	0.2g	→
Egg omelet or scrambled egg, with dark-green vegetables, no added fat	129	11.1g	8.7g	1.4g	0.3g	→
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat	166	10.5g	13.2g	1.4g	0.2g	→
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added	173	11.3g	13.6g	1.4g	0.2g	→
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat	138	11.9g	9.4g	1.4g	0.2g	→
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat	173	11.3g	13.6g	1.4g	0.2g	→
Egg omelet or scrambled egg, with meat and tomatoes, fat added	172	11.1g	13.5g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and tomatoes, no added fat	137	11.7g	9.4g	1.6g	0.2g	→
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat	172	11.1g	13.5g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added	173	11.3g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat	139	12.0g	9.4g	1.6g	0.2g	→
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat	173	11.3g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings	196	12.8g	15.6g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with butter	190	12.7g	15.0g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with cooking spray	162	13.4g	11.5g	1.2g	0.0g	→
Egg omelet or scrambled egg, with meat, made with margarine	181	12.7g	14.1g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with oil	199	12.7g	16.1g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, no added fat	157	13.5g	11.0g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, NS as to fat	193	12.7g	15.4g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, NS as to fat type	193	12.7g	15.4g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added	174	11.5g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat	141	12.1g	9.7g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat	174	11.5g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with potatoes and/or onions, fat added	172	10.4g	13.2g	3.0g	0.3g	→
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat	134	11.0g	8.7g	3.1g	0.3g	→

Showing 2101–2160 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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