Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Eggplant, pickled	41	0.8g	0.2g	9.7g	2.5g	→
Eggplant, raw	26	0.9g	0.1g	5.4g	2.5g	→
Eggplant, raw	25	1.0g	0.2g	5.9g	3.0g	→
Eggs, Grade A, Large, egg white	55	10.7g	0.0g	2.4g	—	→
Eggs, Grade A, Large, egg whole	148	12.4g	10.0g	1.0g	0.0g	→
Eggs, Grade A, Large, egg yolk	334	16.2g	28.8g	1.0g	—	→
Einkorn, grain, dry, raw	369	15.1g	3.8g	68.7g	8.9g	→
Empanada, beef	333	12.1g	19.2g	27.4g	1.6g	→
Empanada, beef, with vegetables	291	7.2g	16.0g	29.9g	2.0g	→
Empanada, chicken	309	12.6g	16.5g	27.4g	1.6g	→
Empanada, chicken, with vegetables	283	7.4g	15.1g	29.9g	2.0g	→
Empanada, fruit	260	2.7g	11.5g	37.0g	1.8g	→
Empanada, NFS	291	7.2g	16.0g	29.9g	2.0g	→
Empanada, no meat	265	5.8g	13.2g	31.5g	3.4g	→
Enchilada sauce, green	38	1.1g	0.9g	6.4g	1.9g	→
Enchilada sauce, red	30	0.6g	0.9g	4.9g	0.5g	→
Enchilada, beef	191	9.8g	10.5g	14.6g	2.3g	→
Enchilada, chicken	178	10.0g	9.0g	14.6g	2.3g	→
Enchilada, NFS	178	10.0g	9.0g	14.6g	2.3g	→
Enchilada, no meat	165	6.4g	8.2g	17.3g	3.1g	→
Enchilada, pork	192	9.5g	10.7g	14.6g	2.3g	→
Energy Drink	43	0.5g	0.0g	10.2g	0.0g	→
Energy drink (Full Throttle)	46	0.3g	0.1g	12.1g	0.0g	→
Energy drink (Monster)	47	0.5g	0.0g	11.3g	0.0g	→
Energy drink (Mountain Dew AMP)	46	0.3g	0.1g	12.1g	0.0g	→
Energy drink (No Fear Motherload)	62	0.4g	0.0g	15.0g	0.0g	→
Energy drink (No Fear)	62	0.4g	0.0g	15.0g	0.0g	→
Energy drink (NOS)	44	0.0g	0.0g	11.2g	0.0g	→
Energy drink (Ocean Spray Cran-Energy Juice Drink)	15	0.0g	0.0g	3.8g	0.0g	→
Energy drink (Red Bull)	43	0.5g	0.0g	10.2g	0.0g	→
Energy drink (Rockstar)	58	0.3g	0.2g	12.7g	0.0g	→
Energy drink (SoBe Energize Energy Juice Drink)	45	0.0g	0.0g	11.3g	0.0g	→
Energy drink (Vault)	49	0.0g	0.0g	13.0g	0.0g	→
Energy drink (XS Gold Plus)	5	0.3g	0.1g	0.7g	0.0g	→
Energy drink (XS)	5	0.3g	0.1g	0.7g	0.0g	→
Energy drink, low calorie (Monster)	5	0.0g	0.0g	1.4g	0.0g	→
Energy drink, sugar free	4	0.3g	0.1g	0.7g	0.0g	→
Energy drink, sugar free (Monster)	5	0.0g	0.0g	1.4g	0.0g	→
Energy drink, sugar free (Mountain Dew AMP)	2	0.0g	0.0g	1.0g	0.0g	→
Energy drink, sugar free (No Fear)	4	0.4g	0.0g	0.4g	0.0g	→
Energy drink, sugar free (Rockstar)	4	0.3g	0.1g	0.7g	0.0g	→
Energy drink, sugar free (Vault)	1	0.3g	0.1g	0.7g	0.0g	→
Energy drink, sugar-free (NOS)	4	0.0g	0.0g	1.0g	0.0g	→
Energy drink, sugar-free (Red Bull)	5	0.3g	0.1g	0.7g	0.0g	→
Escargot	158	20.0g	6.9g	2.5g	0.0g	→
Escarole, cooked	37	1.1g	2.7g	3.0g	2.7g	→
Fajita, beef or pork	231	12.1g	12.2g	18.0g	1.5g	→
Fajita, chicken	206	11.3g	9.8g	18.0g	1.5g	→
Fajita, NFS	219	11.7g	11.0g	18.0g	1.5g	→
Fajita, shrimp	189	8.3g	8.9g	18.4g	1.5g	→
Fajita, vegetable	166	3.2g	7.8g	20.4g	2.0g	→
Falafel	514	8.3g	41.2g	29.0g	4.8g	→
Falafel sandwich	265	6.2g	14.8g	27.0g	2.5g	→
Farro, pearled, dry, raw	367	12.6g	3.1g	72.1g	7.3g	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Fava beans, cooked	161	7.1g	6.9g	18.3g	5.0g	→
Fennel bulb, cooked	62	1.4g	3.2g	8.3g	3.5g	→
Fennel bulb, raw	31	1.2g	0.2g	7.3g	3.1g	→
Fennel, bulb, raw	27	0.9g	0.1g	5.5g	2.1g	→
Fig, canned	76	0.6g	0.2g	19.4g	2.2g	→

Showing 2281–2340 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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