Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Fish, swordfish	231	21.9g	11.8g	7.8g	0.3g	→
Fish, tilapia, baked or broiled	160	25.0g	6.7g	0.0g	0.0g	→
Fish, tilapia, baked or broiled, coated	180	22.3g	6.6g	7.8g	0.3g	→
Fish, tilapia, farm raised, raw	95	19.0g	2.5g	0.0g	—	→
Fish, tilapia, fried	237	17.2g	13.5g	11.7g	0.5g	→
Fish, tilapia, grilled	142	25.5g	4.4g	0.0g	0.0g	→
Fish, tilapia, NFS	160	25.0g	6.7g	0.0g	0.0g	→
Fish, tilapia, steamed	121	25.4g	2.2g	0.0g	0.0g	→
Fish, tofu, and vegetables, tempura	177	4.0g	16.0g	4.5g	1.1g	→
Fish, trout, baked or broiled	216	24.8g	12.2g	0.0g	0.0g	→
Fish, trout, baked or broiled, coated	228	22.2g	11.3g	7.8g	0.3g	→
Fish, trout, fried	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, grilled	199	25.3g	10.1g	0.0g	0.0g	→
Fish, trout, NFS	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, steamed	178	25.2g	7.8g	0.0g	0.0g	→
Fish, tuna, canned	85	19.0g	0.9g	0.1g	0.0g	→
Fish, tuna, cooked	176	30.3g	5.1g	0.0g	0.0g	→
Fish, tuna, light, canned in water, drained solids	90	19.0g	0.9g	0.1g	—	→
Fish, tuna, NFS	85	19.0g	0.9g	0.1g	0.0g	→
Fish, tuna, raw	109	24.4g	0.5g	0.0g	0.0g	→
Fish, white, mixed species, baked or broiled	143	22.0g	5.9g	0.0g	0.0g	→
Fish, white, mixed species, baked or broiled, coated	166	19.8g	6.0g	7.8g	0.3g	→
Fish, white, mixed species, fried	227	15.3g	13.0g	11.7g	0.5g	→
Fish, white, mixed species, grilled	125	22.4g	3.6g	0.0g	0.0g	→
Fish, white, mixed species, NFS	143	22.0g	5.9g	0.0g	0.0g	→
Fish, white, mixed species, steamed	104	22.3g	1.3g	0.0g	0.0g	→
Fish, whiting, baked or broiled	153	22.8g	6.2g	0.0g	0.0g	→
Fish, whiting, baked or broiled, coated	174	20.5g	6.2g	7.8g	0.3g	→
Fish, whiting, fried	233	15.8g	13.2g	11.7g	0.5g	→
Fish, whiting, grilled	134	23.2g	3.9g	0.0g	0.0g	→
Fish, whiting, NFS	233	15.8g	13.2g	11.7g	0.5g	→
Fish, whiting, steamed	114	23.1g	1.7g	0.0g	0.0g	→
Flan	178	5.2g	4.9g	28.2g	0.0g	→
Flavored pasta	87	2.5g	2.2g	14.4g	0.4g	→
Flavored rice and pasta mixture	118	2.7g	3.5g	19.1g	0.3g	→
Flavored rice and pasta mixture, reduced sodium	111	2.6g	3.4g	17.3g	0.6g	→
Flavored rice mixture	127	1.9g	4.3g	19.8g	0.4g	→
Flavored rice mixture with cheese	124	3.0g	1.2g	25.2g	0.6g	→
Flavored rice, brown and wild	106	2.7g	2.2g	19.3g	1.1g	→
Flax seeds	545	18.0g	37.3g	34.4g	23.1g	→
Flaxseed oil	884	0.1g	100.0g	0.0g	0.0g	→
Flaxseed, ground	545	18.0g	37.3g	34.4g	23.1g	→
Flounder with crab stuffing	136	15.1g	5.5g	5.7g	0.3g	→
Flour, 00	357	11.4g	1.5g	74.4g	2.7g	→
Flour, almond	622	26.2g	50.2g	16.2g	9.3g	→
Flour, amaranth	384	13.2g	6.2g	68.8g	7.2g	→
Flour, barley	367	8.7g	2.5g	77.4g	12.8g	→
Flour, bread, white, enriched, unbleached	363	14.3g	1.7g	72.8g	—	→
Flour, buckwheat	358	8.9g	2.5g	75.0g	10.4g	→
Flour, cassava	357	0.9g	0.5g	87.3g	4.8g	→
Flour, chestnut	385	5.3g	4.6g	80.5g	8.7g	→
Flour, coconut	438	16.1g	15.3g	58.9g	34.2g	→
Flour, corn, yellow, fine meal, enriched	364	6.2g	1.7g	80.8g	4.3g	→
Flour, oat, whole grain	389	13.2g	6.3g	69.9g	10.5g	→
Flour, pastry, unenriched, unbleached	358	8.8g	1.6g	77.2g	—	→
Flour, potato	361	8.1g	1.0g	79.9g	5.4g	→
Flour, quinoa	385	11.9g	6.6g	69.5g	6.3g	→
Flour, rice, brown	365	7.2g	3.9g	75.5g	—	→
Flour, rice, glutinous	358	6.7g	1.2g	80.1g	—	→
Flour, rice, white, unenriched	359	6.9g	1.3g	79.8g	0.5g	→

Showing 2461–2520 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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