Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Ham, sliced, restaurant | 121 | 19.6g | 3.7g | 2.4g | — | → |
| Hamburger (Burger King) | 254 | 13.6g | 10.2g | 26.0g | 1.1g | → |
| Hamburger (McDonalds) | 263 | 13.3g | 10.2g | 29.6g | 1.8g | → |
| Hamburger slider | 288 | 17.8g | 14.7g | 19.7g | 0.7g | → |
| Hamburger slider, from fast food | 285 | 15.3g | 11.4g | 29.2g | 1.0g | → |
| Hamburger wrap sandwich, from fast food | 299 | 16.9g | 16.1g | 20.4g | 1.4g | → |
| Hamburger, from fast food, 1 large patty | 289 | 18.4g | 15.6g | 17.1g | 0.6g | → |
| Hamburger, from fast food, 1 medium patty | 288 | 17.5g | 14.4g | 20.7g | 0.7g | → |
| Hamburger, from fast food, 1 small patty | 285 | 15.5g | 11.7g | 28.3g | 1.0g | → |
| Hamburger, from school cafeteria | 243 | 17.8g | 7.4g | 25.7g | 3.0g | → |
| Hamburger, NFS | 288 | 17.5g | 14.4g | 20.7g | 0.7g | → |
| Hamburger, on wheat bun, 1 large patty | 283 | 19.0g | 15.7g | 15.5g | 1.8g | → |
| Hamburger, on wheat bun, 1 medium patty | 281 | 18.2g | 14.4g | 18.7g | 2.2g | → |
| Hamburger, on wheat bun, 1 small patty | 280 | 17.8g | 13.9g | 20.1g | 2.4g | → |
| Hamburger, on white bun, 1 large patty | 289 | 18.4g | 15.6g | 17.1g | 0.6g | → |
| Hamburger, on white bun, 1 medium patty | 288 | 17.5g | 14.4g | 20.7g | 0.7g | → |
| Hamburger, on white bun, 1 small patty | 287 | 17.1g | 13.8g | 22.2g | 0.8g | → |
| Hard cider | 56 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Hard seltzer | 24 | 0.1g | 0.0g | 0.6g | 0.0g | → |
| Hash, NS as to type of meat | 164 | 8.7g | 10.2g | 9.3g | 1.1g | → |
| Haupia | 274 | 2.0g | 20.4g | 23.5g | 2.0g | → |
| Hayacas, Puerto Rican style | 157 | 5.8g | 10.8g | 9.4g | 1.1g | → |
| Hazelnuts | 628 | 15.0g | 60.8g | 16.7g | 9.7g | → |
| Head cheese | 157 | 13.8g | 10.9g | 0.0g | 0.0g | → |
| Heart | 164 | 28.2g | 4.7g | 0.2g | 0.0g | → |
| Hog maws | 250 | 26.5g | 16.0g | 0.0g | 0.0g | → |
| Hoisin sauce | 220 | 3.3g | 3.4g | 44.1g | 2.8g | → |
| Hollandaise sauce | 546 | 5.4g | 58.0g | 1.0g | 0.0g | → |
| Hominy, cooked | 88 | 1.5g | 2.9g | 13.8g | 2.4g | → |
| Honey | 304 | 0.3g | 0.0g | 82.4g | 0.2g | → |
| Honey butter | 485 | 0.5g | 33.8g | 48.5g | 0.1g | → |
| Honey mustard dip | 275 | 1.8g | 18.0g | 25.2g | 1.0g | → |
| Honey mustard dressing | 464 | 0.9g | 40.8g | 23.3g | 0.4g | → |
| Honey mustard dressing, fat free | 169 | 1.1g | 1.5g | 38.4g | 1.2g | → |
| Honey mustard dressing, light | 207 | 1.0g | 10.0g | 28.3g | 0.8g | → |
| Honeydew melon, raw | 36 | 0.5g | 0.1g | 9.1g | 0.8g | → |
| Horchata, made with milk | 91 | 1.4g | 0.6g | 19.6g | 0.4g | → |
| Horchata, made with water | 88 | 1.1g | 0.1g | 20.4g | 0.5g | → |
| Horseradish | 48 | 1.2g | 0.7g | 11.3g | 3.3g | → |
| Horseradish sauce | 503 | 1.1g | 50.9g | 10.0g | 1.0g | → |
| Hot chocolate / cocoa, dry mix , made with non-dairy milk | 81 | 1.9g | 1.9g | 13.9g | 0.6g | → |
| Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk | 83 | 3.9g | 0.6g | 15.5g | 0.5g | → |
| Hot chocolate / cocoa, dry mix, made with water | 54 | 0.9g | 0.5g | 11.3g | 0.5g | → |
| Hot chocolate / cocoa, dry mix, made with water, with whipped cream | 65 | 0.9g | 1.8g | 11.2g | 0.5g | → |
| Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk | 97 | 3.8g | 2.2g | 15.5g | 0.5g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk | 62 | 4.4g | 0.3g | 10.4g | 0.6g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk | 59 | 2.3g | 1.7g | 8.7g | 0.7g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with water | 31 | 1.3g | 0.2g | 5.9g | 0.6g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk | 77 | 4.4g | 2.0g | 10.4g | 0.6g | → |
| Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk | 78 | 2.8g | 0.1g | 16.6g | 0.0g | → |
| Hot chocolate / cocoa, made with non-dairy milk | 76 | 0.9g | 1.3g | 15.0g | 0.1g | → |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7g | 1.5g | 16.5g | 0.0g | → |
| Hot chocolate / cocoa, NFS | 72 | 1.8g | 1.0g | 13.9g | 0.2g | → |
| Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk | 56 | 3.1g | 0.3g | 10.4g | 0.0g | → |
| Hot chocolate / cocoa, reduced sugar, made with non-dairy milk | 54 | 1.2g | 1.5g | 8.9g | 0.1g | → |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3.0g | 1.7g | 10.4g | 0.0g | → |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7g | 2.8g | 16.2g | 0.0g | → |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6g | 19.7g | 17.6g | 1.9g | → |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6g | 17.4g | 21.6g | 2.4g | → |
| Hot dog sandwich, beef, on white bread | 295 | 10.9g | 19.6g | 18.9g | 0.8g | → |
Showing 2881–2940
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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