Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Green beans, canned, cooked, fat added, NS as to fat type | 46 | 1.0g | 2.9g | 4.0g | 1.8g | → |
| Green beans, canned, cooked, no added fat | 24 | 1.0g | 0.4g | 4.1g | 1.9g | → |
| Green beans, canned, reduced sodium, cooked with butter or margarine | 41 | 1.1g | 2.6g | 4.2g | 1.8g | → |
| Green beans, canned, reduced sodium, cooked with oil | 48 | 1.1g | 3.4g | 4.2g | 1.8g | → |
| Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type | 44 | 1.1g | 3.0g | 4.2g | 1.8g | → |
| Green beans, canned, reduced sodium, cooked, no added fat | 22 | 1.1g | 0.5g | 4.3g | 1.9g | → |
| Green beans, cooked, as ingredient | 42 | 2.1g | 0.3g | 7.7g | 3.1g | → |
| Green beans, cooked, from restaurant | 78 | 2.0g | 4.6g | 7.3g | 3.0g | → |
| Green beans, cooked, Szechuan-style | 106 | 2.5g | 7.0g | 8.4g | 3.0g | → |
| Green beans, fresh, cooked with butter or margarine | 61 | 2.0g | 2.6g | 7.5g | 3.0g | → |
| Green beans, fresh, cooked with oil | 68 | 2.0g | 3.3g | 7.5g | 3.0g | → |
| Green beans, fresh, cooked, fat added, NS as to fat type | 64 | 2.0g | 2.9g | 7.5g | 3.0g | → |
| Green beans, fresh, cooked, no added fat | 42 | 2.1g | 0.3g | 7.7g | 3.1g | → |
| Green beans, frozen, cooked with butter or margarine | 47 | 1.5g | 2.4g | 6.3g | 2.9g | → |
| Green beans, frozen, cooked with oil | 53 | 1.4g | 3.1g | 6.2g | 2.9g | → |
| Green beans, frozen, cooked, fat added, NS as to fat type | 50 | 1.5g | 2.7g | 6.3g | 2.9g | → |
| Green beans, frozen, cooked, no added fat | 28 | 1.5g | 0.2g | 6.4g | 3.0g | → |
| Green beans, NS as to form, cooked | 55 | 1.5g | 2.9g | 5.7g | 2.4g | → |
| Green beans, pickled | 54 | 1.6g | 0.3g | 11.0g | 2.5g | → |
| Green beans, raw | 40 | 2.0g | 0.3g | 7.4g | 3.0g | → |
| Green onion, (scallion), bulb and greens, root removed, raw | — | 0.7g | — | — | 2.3g | → |
| Green peas, canned, cooked with butter or margarine | 86 | 4.4g | 3.0g | 11.0g | 4.8g | → |
| Green peas, canned, cooked with oil | 92 | 4.3g | 3.7g | 11.0g | 4.8g | → |
| Green peas, canned, cooked, fat added, NS as to fat type | 89 | 4.4g | 3.3g | 11.0g | 4.8g | → |
| Green peas, canned, cooked, no added fat | 68 | 4.5g | 0.8g | 11.4g | 4.9g | → |
| Green peas, canned, reduced sodium, cooked with butter or margarine | 89 | 3.9g | 3.1g | 11.8g | 4.0g | → |
| Green peas, canned, reduced sodium, cooked with oil | 97 | 3.9g | 4.0g | 11.8g | 4.0g | → |
| Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type | 93 | 3.9g | 3.6g | 11.8g | 4.0g | → |
| Green peas, canned, reduced sodium, cooked, no added fat | 66 | 4.0g | 0.4g | 12.2g | 4.1g | → |
| Green peas, cooked, from restaurant | 119 | 5.4g | 4.7g | 14.3g | 5.6g | → |
| Green peas, fresh, cooked with butter or margarine | 102 | 5.5g | 2.7g | 14.6g | 5.7g | → |
| Green peas, fresh, cooked with oil | 109 | 5.5g | 3.4g | 14.6g | 5.7g | → |
| Green peas, fresh, cooked, fat added, NS as to fat type | 106 | 5.5g | 3.1g | 14.6g | 5.7g | → |
| Green peas, fresh, cooked, no added fat | 84 | 5.6g | 0.4g | 15.0g | 5.9g | → |
| Green peas, frozen, cooked with butter or margarine | 95 | 5.0g | 2.5g | 13.8g | 4.4g | → |
| Green peas, frozen, cooked with oil | 102 | 5.0g | 3.2g | 13.8g | 4.4g | → |
| Green peas, frozen, cooked, fat added, NS as to fat type | 98 | 5.0g | 2.8g | 13.8g | 4.4g | → |
| Green peas, frozen, cooked, no added fat | 78 | 5.1g | 0.3g | 14.2g | 4.5g | → |
| Green peas, NS as to form, cooked | 98 | 5.0g | 2.8g | 13.8g | 4.4g | → |
| Green peas, raw | 81 | 5.4g | 0.4g | 14.4g | 5.7g | → |
| Green pepper, cooked, as ingredient | 25 | 0.8g | 0.1g | 5.1g | 1.0g | → |
| Green plantain with cracklings, Puerto Rican style | 358 | 13.2g | 22.8g | 27.0g | 1.4g | → |
| Greens with ham or pork | 47 | 4.9g | 1.4g | 4.7g | 3.6g | → |
| Greens, canned, cooked | 41 | 1.3g | 2.8g | 2.7g | 1.3g | → |
| Greens, fresh, cooked, fat added | 58 | 2.9g | 3.4g | 5.0g | 4.1g | → |
| Greens, fresh, cooked, no added fat | 37 | 3.0g | 1.0g | 5.2g | 4.2g | → |
| Greens, frozen, cooked, fat added | 59 | 2.8g | 3.2g | 5.6g | 2.6g | → |
| Greens, frozen, cooked, no added fat | 37 | 2.9g | 0.7g | 5.8g | 2.7g | → |
| Greens, NS as to form, cooked | 58 | 2.9g | 3.4g | 5.0g | 4.1g | → |
| Greyhound | 87 | 0.4g | 0.4g | 6.3g | 0.2g | → |
| Grilled cheese sandwich, American cheese, on wheat bread | 341 | 12.0g | 21.0g | 26.1g | 2.8g | → |
| Grilled cheese sandwich, American cheese, on white bread | 343 | 11.0g | 20.8g | 28.1g | 1.2g | → |
| Grilled cheese sandwich, cheddar cheese, on wheat bread | 366 | 14.4g | 23.5g | 24.4g | 2.8g | → |
| Grilled cheese sandwich, cheddar cheese, on white bread | 368 | 13.4g | 23.3g | 26.4g | 1.2g | → |
| Grilled cheese sandwich, NFS | 343 | 11.0g | 20.8g | 28.1g | 1.2g | → |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread | 305 | 12.3g | 16.2g | 27.4g | 2.8g | → |
| Grilled cheese sandwich, reduced fat cheese, on white bread | 307 | 11.3g | 16.0g | 29.3g | 1.2g | → |
| Grits, instant, made with water, fat added | 85 | 1.4g | 2.9g | 14.4g | 0.8g | → |
| Grits, instant, made with water, no added fat | 65 | 1.4g | 0.4g | 14.8g | 0.8g | → |
| Grits, instant, made with water, NS as to fat | 85 | 1.4g | 2.9g | 14.4g | 0.8g | → |
Showing 2761–2820
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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