Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Lemon juice, 100%, freshly squeezed | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon juice, 100%, NS as to form | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon pie filling | 354 | 4.7g | 6.9g | 68.9g | 0.4g | → |
| Lemon-butter sauce | 671 | 0.8g | 74.0g | 0.7g | 0.0g | → |
| Lemon, raw | 29 | 1.1g | 0.3g | 9.3g | 2.8g | → |
| Lemonade, frozen concentrate, not reconstituted | 196 | 0.2g | 0.7g | 49.9g | 0.3g | → |
| Lemonade, fruit flavored drink | 25 | 0.0g | 0.1g | 6.6g | 0.0g | → |
| Lemonade, fruit juice drink | 46 | 0.0g | 0.0g | 12.1g | 0.0g | → |
| Lemonade, fruit juice drink, light | 21 | 0.0g | 0.0g | 5.0g | 0.0g | → |
| Lentil curry | 111 | 3.7g | 5.7g | 12.3g | 3.4g | → |
| Lentil curry with rice | 118 | 3.3g | 3.5g | 18.6g | 2.2g | → |
| Lentils, dry | 360 | 23.6g | 1.9g | 62.2g | — | → |
| Lentils, from canned | 166 | 8.4g | 6.8g | 18.7g | 7.3g | → |
| Lentils, from dried, fat added | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lentils, from dried, no added fat | 115 | 9.0g | 0.4g | 20.0g | 7.9g | → |
| Lentils, NFS | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lettuce, arugula, raw | 25 | 2.6g | 0.7g | 3.7g | 1.6g | → |
| Lettuce, Boston, raw | 18 | 0.9g | 0.1g | 3.3g | 0.9g | → |
| Lettuce, cooked | 49 | 1.1g | 3.1g | 4.2g | 1.5g | → |
| Lettuce, cos or romaine, raw | 17 | 1.2g | 0.3g | 3.2g | 1.8g | → |
| Lettuce, for use on a sandwich | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, iceberg, raw | 17 | 0.7g | 0.1g | 3.4g | — | → |
| Lettuce, leaf, green, raw | 22 | 1.1g | 0.2g | 4.1g | — | → |
| Lettuce, leaf, red, raw | 18 | 0.9g | 0.1g | 3.3g | — | → |
| Lettuce, raw | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, romaine, green, raw | 21 | 1.0g | 0.1g | 4.1g | — | → |
| Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | 23 | 1.2g | 0.2g | 4.1g | 1.3g | → |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing | 24 | 1.1g | 0.2g | 4.6g | 1.5g | → |
| Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing | 54 | 1.3g | 3.4g | 5.5g | 2.7g | → |
| Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing | 91 | 4.9g | 6.1g | 4.2g | 1.2g | → |
| Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 71 | 4.2g | 4.4g | 3.7g | 1.2g | → |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4g | 2.3g | 3.9g | 1.2g | → |
| Lettuce, wilted, with bacon dressing | 84 | 2.8g | 6.3g | 3.4g | 1.0g | → |
| Licuado or Batido | 75 | 2.3g | 1.5g | 13.2g | 0.6g | → |
| Light ice cream bar, chocolate | 240 | 3.3g | 16.9g | 19.7g | 1.0g | → |
| Light ice cream bar, vanilla | 236 | 3.2g | 16.6g | 18.8g | 0.1g | → |
| Light ice cream bar, vanilla, chocolate coated | 236 | 3.4g | 16.6g | 19.2g | 0.5g | → |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3g | 7.6g | 34.9g | 1.3g | → |
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4g | 7.3g | 34.2g | 0.7g | → |
| Light ice cream sandwich, chocolate | 243 | 4.9g | 8.4g | 37.9g | 1.5g | → |
| Light ice cream sandwich, vanilla | 239 | 4.9g | 8.2g | 37.3g | 1.0g | → |
| Light ice cream, chocolate | 180 | 4.3g | 6.5g | 26.2g | 0.8g | → |
| Light ice cream, NFS | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Light ice cream, vanilla | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Lima beans and corn, cooked, fat added | 112 | 4.2g | 3.0g | 18.7g | 3.7g | → |
| Lima beans and corn, cooked, no added fat | 92 | 4.3g | 0.5g | 19.2g | 3.8g | → |
| Lima beans, from canned | 122 | 5.9g | 2.9g | 18.6g | 5.1g | → |
| Lima beans, from dried | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lima beans, from frozen, fat added | 123 | 5.9g | 2.9g | 18.7g | 5.1g | → |
| Lima beans, from frozen, no added fat | 103 | 6.1g | 0.3g | 19.3g | 5.3g | → |
| Lima beans, NFS | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lime juice, 100%, canned or bottled | 21 | 0.3g | 0.2g | 6.7g | 0.4g | → |
| Lime juice, 100%, freshly squeezed | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime juice, 100%, NS as to form | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime souffle | 328 | 8.8g | 15.0g | 39.8g | 0.8g | → |
| Lime, raw | 30 | 0.7g | 0.2g | 10.5g | 2.8g | → |
| Liqueur | 279 | 0.0g | 0.1g | 33.2g | 0.0g | → |
| Liqueur, coffee flavored | 336 | 0.1g | 0.3g | 46.8g | 0.0g | → |
| Liqueur, cream | 296 | 0.2g | 2.7g | 33.5g | 0.0g | → |
| Liver, beef | 174 | 26.3g | 4.6g | 5.1g | 0.0g | → |
Showing 3181–3240
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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