Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Melon, frozen | 35 | 0.7g | 0.2g | 8.3g | 0.7g | → |
| Melons, cantaloupe, raw | 34 | 0.8g | 0.2g | 8.2g | 0.8g | → |
| Melons, honeydew, raw | 37 | 0.5g | 0.2g | 8.2g | — | → |
| Meringues | 324 | 7.2g | 0.0g | 75.3g | 0.0g | → |
| Mexican pizza | 249 | 15.5g | 13.9g | 15.3g | 2.1g | → |
| Michelada | 33 | 0.7g | 0.2g | 4.1g | 0.2g | → |
| Milk 'n Cereal bar | 413 | 6.5g | 11.0g | 72.0g | 0.4g | → |
| Milk shake with malt | 125 | 3.8g | 6.1g | 13.6g | 0.2g | → |
| Milk shake, bottled, chocolate | 150 | 3.7g | 6.7g | 20.4g | 1.6g | → |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4g | 6.5g | 19.6g | 0.9g | → |
| Milk shake, fast food, chocolate | 150 | 3.7g | 6.7g | 20.4g | 1.6g | → |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4g | 6.5g | 19.6g | 0.9g | → |
| Milk shake, home recipe, chocolate | 120 | 3.5g | 6.1g | 13.5g | 0.5g | → |
| Milk shake, home recipe, chocolate, light | 97 | 4.0g | 3.3g | 12.9g | 0.3g | → |
| Milk shake, home recipe, flavors other than chocolate | 113 | 3.4g | 6.0g | 11.4g | 0.2g | → |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9g | 2.3g | 13.8g | 0.1g | → |
| Milk, condensed, sweetened | 321 | 7.9g | 8.7g | 54.4g | 0.0g | → |
| Milk, dry, not reconstituted | 362 | 36.2g | 0.8g | 52.0g | 0.0g | → |
| Milk, dry, reconstituted, nonfat | 32 | 3.2g | 0.1g | 4.6g | 0.0g | → |
| Milk, dry, reconstituted, whole | 76 | 4.0g | 4.1g | 5.9g | 0.0g | → |
| Milk, evaporated, fat free (skim) | 78 | 7.6g | 0.2g | 11.4g | 0.0g | → |
| Milk, evaporated, NS as to fat content | 134 | 6.8g | 7.6g | 10.0g | 0.0g | → |
| Milk, evaporated, reduced fat (2%) | 92 | 7.4g | 2.0g | 11.2g | 0.0g | → |
| Milk, evaporated, whole | 134 | 6.8g | 7.6g | 10.0g | 0.0g | → |
| Milk, fat free (skim) | 34 | 3.4g | 0.1g | 4.9g | 0.0g | → |
| Milk, lactose free, fat free (skim) | 34 | 3.4g | 0.1g | 4.9g | 0.0g | → |
| Milk, lactose free, low fat (1%) | 43 | 3.4g | 1.0g | 5.2g | 0.0g | → |
| Milk, lactose free, reduced fat (2%) | 50 | 3.4g | 1.9g | 4.9g | 0.0g | → |
| Milk, lactose free, whole | 61 | 3.3g | 3.2g | 4.6g | 0.0g | → |
| Milk, low fat (1%) | 43 | 3.4g | 1.0g | 5.2g | 0.0g | → |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 43 | 3.4g | 1.0g | 5.2g | — | → |
| Milk, malted | 66 | 3.2g | 2.1g | 8.6g | 0.0g | → |
| Milk, malted, dry mix, not reconstituted | 372 | 0.0g | 0.0g | 93.0g | 0.0g | → |
| Milk, NFS | 52 | 3.3g | 2.1g | 4.8g | 0.0g | → |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4g | 0.1g | 4.9g | — | → |
| Milk, reduced fat (2%) | 50 | 3.4g | 1.9g | 4.9g | 0.0g | → |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 50 | 3.4g | 1.9g | 4.9g | — | → |
| Milk, whole | 61 | 3.3g | 3.2g | 4.6g | 0.0g | → |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 | 3.3g | 3.2g | 4.6g | — | → |
| Millet | 118 | 3.5g | 1.0g | 23.6g | 1.3g | → |
| Millet, whole grain | 376 | 10.0g | 4.2g | 74.4g | 2.6g | → |
| Mimosa | 64 | 0.4g | 0.2g | 6.5g | 0.2g | → |
| Mint julep | 187 | 0.0g | 0.0g | 5.8g | 0.0g | → |
| Mirepoix, cooked, as ingredient | 41 | 1.0g | 0.2g | 9.1g | 2.2g | → |
| Miso | 198 | 12.8g | 6.0g | 25.4g | 5.4g | → |
| Miso sauce | 429 | 3.4g | 41.0g | 14.0g | 1.2g | → |
| Mixed nuts, honey roasted | 586 | 15.4g | 46.7g | 33.1g | 5.8g | → |
| Mixed nuts, NFS | 610 | 19.6g | 53.8g | 20.9g | 7.4g | → |
| Mixed nuts, unroasted | 616 | 17.0g | 54.6g | 22.9g | 7.2g | → |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7g | 54.0g | 21.0g | 7.4g | → |
| Mixed nuts, with peanuts, salted | 610 | 19.6g | 53.8g | 20.9g | 7.4g | → |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8g | 54.2g | 21.1g | 7.5g | → |
| Mixed nuts, without peanuts, salted | 620 | 16.3g | 55.5g | 22.0g | 6.9g | → |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4g | 56.0g | 22.2g | 7.0g | → |
| Mixed salad greens, raw | 21 | 1.3g | 0.2g | 3.4g | 1.4g | → |
| Mixed seeds | 580 | 22.0g | 49.6g | 21.7g | 10.0g | → |
| Mixed vegetable juice | 28 | 0.7g | 0.2g | 6.3g | 1.2g | → |
| Mock chicken legs | 242 | 21.5g | 13.6g | 8.0g | 0.3g | → |
| Mojito | 61 | 0.1g | 0.0g | 2.5g | 0.2g | → |
| Molasses | 290 | 0.0g | 0.1g | 74.7g | 0.0g | → |
Showing 3361–3420
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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