Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Mole sauce | 75 | 1.0g | 3.8g | 10.8g | 1.0g | → |
| Moo Goo Gai Pan | 69 | 7.1g | 2.4g | 4.9g | 1.4g | → |
| Moo Shu pork, without Chinese pancake | 153 | 10.4g | 10.7g | 4.0g | 0.9g | → |
| Moose | 133 | 29.0g | 1.0g | 0.0g | 0.0g | → |
| Mortadella | 311 | 16.4g | 25.4g | 3.1g | 0.0g | → |
| Moscow mule | 91 | 0.0g | 0.0g | 8.6g | 0.0g | → |
| Mousse | 212 | 4.2g | 15.1g | 16.2g | 0.6g | → |
| Mozzarella cheese, tomato, and basil, with oil and vinegar dressing | 139 | 7.2g | 10.9g | 3.9g | 0.8g | → |
| Mozzarella sticks, breaded, baked, or fried | 325 | 14.8g | 18.3g | 25.1g | 2.0g | → |
| Muffin, bran with fruit, lowfat | 179 | 5.4g | 1.5g | 40.0g | 2.7g | → |
| Muffin, carrot | 314 | 5.0g | 13.2g | 44.4g | 1.4g | → |
| Muffin, cheese | 367 | 9.7g | 23.0g | 30.5g | 1.0g | → |
| Muffin, chocolate | 395 | 6.5g | 18.8g | 50.9g | 1.9g | → |
| Muffin, chocolate chip | 402 | 5.8g | 19.0g | 55.4g | 1.8g | → |
| Muffin, English | 227 | 8.9g | 1.7g | 44.2g | 3.5g | → |
| Muffin, English, cheese | 236 | 9.6g | 3.3g | 42.1g | 3.3g | → |
| Muffin, English, multigrain | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, oat bran | 269 | 8.4g | 4.4g | 48.5g | 4.0g | → |
| Muffin, English, oat bran, with raisins | 272 | 7.9g | 4.0g | 51.6g | 4.0g | → |
| Muffin, English, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Muffin, English, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Muffin, English, wheat bran | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, wheat bran, with raisins | 231 | 8.2g | 1.8g | 48.2g | 4.6g | → |
| Muffin, English, wheat or cracked wheat | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2g | 1.8g | 47.9g | 4.6g | → |
| Muffin, English, whole grain white | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, whole wheat | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, whole wheat, with raisins | 230 | 8.2g | 1.8g | 47.9g | 4.6g | → |
| Muffin, English, with fruit other than raisins | 244 | 9.3g | 1.8g | 47.6g | 3.9g | → |
| Muffin, English, with raisins | 234 | 8.3g | 1.6g | 47.7g | 3.6g | → |
| Muffin, fruit | 375 | 4.5g | 16.1g | 53.0g | 1.1g | → |
| Muffin, fruit, low fat | 255 | 4.2g | 4.2g | 50.0g | 4.2g | → |
| Muffin, NFS | 375 | 4.5g | 16.1g | 53.0g | 1.1g | → |
| Muffin, oat bran | 270 | 7.0g | 7.4g | 48.3g | 4.6g | → |
| Muffin, oatmeal | 370 | 6.4g | 18.9g | 43.9g | 1.5g | → |
| Muffin, plain | 374 | 5.9g | 16.2g | 52.0g | 0.8g | → |
| Muffin, pumpkin | 305 | 5.0g | 12.9g | 43.2g | 1.4g | → |
| Muffin, wheat | 372 | 6.9g | 18.0g | 45.7g | 1.8g | → |
| Muffin, wheat bran | 208 | 6.3g | 5.0g | 38.7g | 2.2g | → |
| Muffin, whole grain | 372 | 6.9g | 18.0g | 45.7g | 1.8g | → |
| Muffin, whole wheat | 372 | 7.8g | 18.4g | 44.0g | 3.5g | → |
| Muffin, zucchini | 306 | 5.1g | 13.1g | 42.6g | 0.9g | → |
| Multigrain chips (Sun Chips) | 491 | 8.0g | 21.1g | 67.3g | 8.8g | → |
| Multiple meat sandwich on wheat | 189 | 13.7g | 5.8g | 20.1g | 2.2g | → |
| Multiple meat sandwich on wheat, with cheese | 210 | 14.5g | 8.7g | 18.2g | 2.0g | → |
| Multiple meat sandwich on white | 190 | 12.9g | 5.6g | 21.7g | 1.0g | → |
| Multiple meat sandwich on white, with cheese | 211 | 13.8g | 8.5g | 19.5g | 0.8g | → |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2g | 5.8g | 19.2g | 0.8g | → |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2g | 9.1g | 17.2g | 0.7g | → |
| Multiple meat sandwich wrap | 226 | 13.4g | 10.1g | 19.6g | 1.3g | → |
| Mung beans, cooked | 156 | 6.5g | 6.9g | 17.8g | 7.1g | → |
| Mushroom, Asian, cooked, from dried | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mushroom, beech | 40 | 2.2g | 0.5g | 6.8g | 3.1g | → |
| Mushroom, crimini | 30 | 3.1g | 0.2g | 4.0g | 1.8g | → |
| Mushroom, enoki | 44 | 2.4g | 0.3g | 8.1g | 2.9g | → |
| Mushroom, king oyster | 46 | 2.4g | 0.3g | 8.5g | 3.0g | → |
| Mushroom, lion's mane | 43 | 2.5g | 0.3g | 7.6g | 4.4g | → |
| Mushroom, maitake | 38 | 2.2g | 0.3g | 6.6g | 3.1g | → |
| Mushroom, oyster | 41 | 2.9g | 0.2g | 6.9g | 2.9g | → |
| Mushroom, pioppini | 39 | 3.5g | 0.2g | 5.8g | 2.8g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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