Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Pasta, whole grain, with cream sauce and meat, ready-to-heat	172	6.1g	9.9g	15.9g	2.0g	→
Pasta, whole grain, with cream sauce and meat, restaurant	209	5.8g	14.5g	15.0g	1.9g	→
Pasta, whole grain, with cream sauce and poultry, home recipe	152	6.4g	7.4g	16.3g	2.0g	→
Pasta, whole grain, with cream sauce and poultry, ready-to-heat	165	6.3g	9.1g	15.9g	2.0g	→
Pasta, whole grain, with cream sauce and poultry, restaurant	202	5.9g	13.7g	15.0g	1.9g	→
Pasta, whole grain, with cream sauce and seafood, home recipe	147	6.0g	6.9g	16.6g	2.0g	→
Pasta, whole grain, with cream sauce and seafood, ready-to-heat	160	5.8g	8.6g	16.2g	2.0g	→
Pasta, whole grain, with cream sauce and seafood, restaurant	197	5.5g	13.2g	15.3g	1.9g	→
Pasta, whole grain, with cream sauce, and added vegetables, home recipe	136	4.1g	6.4g	16.9g	2.2g	→
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat	149	4.0g	8.1g	16.5g	2.1g	→
Pasta, whole grain, with cream sauce, and added vegetables, restaurant	187	3.8g	12.8g	15.6g	2.0g	→
Pasta, whole grain, with cream sauce, home recipe	150	4.1g	8.1g	16.4g	2.0g	→
Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe	149	6.2g	6.9g	16.6g	2.2g	→
Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat	162	6.1g	8.6g	16.3g	2.1g	→
Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant	199	5.7g	13.2g	15.4g	2.0g	→
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe	141	6.4g	6.1g	16.6g	2.2g	→
Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat	154	6.3g	7.8g	16.3g	2.1g	→
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant	192	5.9g	12.4g	15.4g	2.0g	→
Pasta, whole grain, with cream sauce, ready-to-heat	163	4.0g	9.7g	16.1g	2.0g	→
Pasta, whole grain, with cream sauce, restaurant	200	3.8g	14.3g	15.2g	1.9g	→
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe	136	5.9g	5.5g	16.9g	2.2g	→
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat	149	5.8g	7.2g	16.5g	2.1g	→
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant	187	5.5g	12.0g	15.6g	2.0g	→
Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe	99	3.8g	1.5g	19.2g	2.9g	→
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat	114	3.8g	3.3g	18.8g	2.8g	→
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant	154	3.6g	8.2g	17.8g	2.6g	→
Pasta, whole grain, with tomato-based sauce and meat, home recipe	121	6.0g	3.0g	18.7g	2.7g	→
Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat	134	5.8g	4.7g	18.3g	2.7g	→
Pasta, whole grain, with tomato-based sauce and meat, restaurant	174	5.5g	9.6g	17.4g	2.5g	→
Pasta, whole grain, with tomato-based sauce and poultry, home recipe	113	6.1g	2.2g	18.7g	2.7g	→
Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat	127	6.0g	3.9g	18.3g	2.7g	→
Pasta, whole grain, with tomato-based sauce and poultry, restaurant	167	5.7g	8.9g	17.4g	2.5g	→
Pasta, whole grain, with tomato-based sauce and seafood, home recipe	108	5.7g	1.6g	19.0g	2.7g	→
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat	122	5.6g	3.4g	18.6g	2.7g	→
Pasta, whole grain, with tomato-based sauce and seafood, restaurant	162	5.3g	8.3g	17.6g	2.5g	→
Pasta, whole grain, with tomato-based sauce, home recipe	102	3.8g	1.6g	19.5g	2.9g	→
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe	119	6.0g	2.9g	18.5g	2.7g	→
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat	133	5.9g	4.6g	18.1g	2.6g	→
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant	172	5.6g	9.5g	17.1g	2.5g	→
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe	111	6.2g	2.0g	18.5g	2.7g	→
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat	125	6.1g	3.8g	18.1g	2.6g	→
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant	165	5.7g	8.8g	17.1g	2.5g	→
Pasta, whole grain, with tomato-based sauce, ready-to-heat	116	3.7g	3.4g	19.0g	2.8g	→
Pasta, whole grain, with tomato-based sauce, restaurant	156	3.5g	8.3g	18.0g	2.7g	→
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe	106	5.7g	1.5g	18.8g	2.7g	→
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat	120	5.6g	3.3g	18.4g	2.6g	→
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant	160	5.3g	8.2g	17.4g	2.5g	→
Pastrami, made from any kind of meat, reduced fat	115	18.6g	3.7g	0.6g	0.0g	→
Pastrami, NFS	147	21.8g	5.8g	0.4g	0.0g	→
Pastry, cheese-filled	274	9.9g	19.2g	15.4g	0.4g	→
Pastry, Chinese, made with rice flour	242	2.8g	6.0g	45.0g	0.5g	→
Pastry, cookie type, fried	397	6.0g	25.7g	35.5g	1.0g	→
Pastry, egg and cheese filled	349	8.4g	15.7g	43.8g	1.6g	→
Pastry, fruit-filled	400	4.8g	19.6g	54.4g	4.0g	→
Pastry, Italian, with cheese	267	7.5g	10.9g	35.1g	0.8g	→
Pastry, made with bean or lotus seed paste filling, baked	340	7.0g	4.5g	68.1g	2.7g	→
Pastry, made with bean paste and salted egg yolk filling, baked	339	8.6g	8.6g	57.0g	2.2g	→
Pastry, mainly flour and water, fried	434	7.8g	18.1g	59.2g	3.7g	→
Pastry, meat / poultry-filled	341	11.5g	19.2g	30.9g	1.1g	→
Pastry, puff	558	7.4g	38.5g	45.7g	1.5g	→

Showing 3781–3840 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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