Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Orange, raw	50	0.9g	0.1g	11.8g	2.2g	→
Oranges, raw, navels	47	0.9g	0.2g	11.8g	2.0g	→
Ostrich	174	25.9g	7.0g	0.0g	0.0g	→
Other vegetables as ingredient in omelet	39	3.2g	0.4g	5.7g	2.1g	→
Oyster sauce	51	1.4g	0.3g	10.9g	0.3g	→
Oysters Rockefeller	134	7.6g	7.5g	9.4g	1.9g	→
Oysters, baked or broiled	104	7.1g	6.7g	3.4g	0.0g	→
Oysters, canned	74	7.7g	2.7g	4.3g	0.0g	→
Oysters, fried	203	6.3g	13.5g	13.8g	0.5g	→
Oysters, raw	51	5.7g	1.7g	2.7g	0.0g	→
Oysters, steamed	65	7.2g	2.2g	3.4g	0.0g	→
Pad Thai with chicken	154	8.1g	7.5g	14.4g	1.2g	→
Pad Thai with meat	160	8.2g	7.9g	14.7g	1.2g	→
Pad Thai with seafood	147	6.8g	6.8g	15.0g	1.2g	→
Pad Thai, meatless	165	5.8g	9.2g	16.3g	1.8g	→
Pad Thai, NFS	154	8.1g	7.5g	14.4g	1.2g	→
Paella with seafood	143	8.0g	4.8g	16.4g	0.7g	→
Paella, NFS	169	9.5g	7.2g	15.8g	0.6g	→
Pakora	125	4.9g	4.8g	16.2g	3.2g	→
Palak Paneer	101	5.4g	7.0g	4.3g	0.9g	→
Palm hearts, cooked	134	2.6g	2.7g	24.8g	1.5g	→
Pan dulce, NFS	371	9.1g	12.2g	56.4g	2.2g	→
Pan Dulce, no topping	367	9.4g	11.6g	56.4g	2.3g	→
Pan Dulce, with fruit, no frosting	372	6.2g	16.4g	50.9g	2.4g	→
Pan Dulce, with raisins and icing	368	8.3g	11.4g	58.6g	2.2g	→
Pan Dulce, with sugar topping	374	8.7g	12.8g	56.4g	2.1g	→
Pancake syrup	265	0.0g	0.1g	69.6g	0.0g	→
Pancake syrup, light	165	0.0g	0.0g	44.6g	0.0g	→
Pancakes and sausage, frozen meal	272	9.0g	13.8g	27.9g	0.6g	→
Pancakes, chocolate	341	7.7g	15.9g	41.2g	2.4g	→
Pancakes, chocolate, fast food / restaurant	360	7.5g	18.7g	40.0g	2.4g	→
Pancakes, chocolate, frozen	248	5.4g	8.0g	38.8g	1.1g	→
Pancakes, fruit	232	5.9g	9.5g	30.6g	2.4g	→
Pancakes, fruit, fast food / restaurant	253	5.7g	12.3g	29.8g	2.3g	→
Pancakes, fruit, frozen	224	5.0g	6.5g	36.5g	1.1g	→
Pancakes, gluten free	215	3.3g	4.6g	40.3g	1.5g	→
Pancakes, NFS	282	7.4g	12.1g	35.3g	2.1g	→
Pancakes, plain	282	7.4g	12.1g	35.3g	2.1g	→
Pancakes, plain, fast food / restaurant	307	7.2g	15.5g	34.1g	2.1g	→
Pancakes, plain, frozen	233	5.2g	6.8g	37.8g	1.0g	→
Pancakes, plain, reduced fat	264	7.6g	9.7g	36.1g	2.2g	→
Pancakes, pumpkin	241	6.4g	10.1g	31.0g	2.3g	→
Pancakes, school	231	6.3g	6.6g	40.4g	5.2g	→
Pancakes, whole grain	273	7.9g	12.3g	32.9g	3.2g	→
Pancakes, whole grain, fast food / restaurant	299	7.6g	15.8g	31.8g	3.1g	→
Pancakes, whole grain, frozen	232	5.5g	6.8g	38.6g	2.3g	→
Pancakes, whole grain, reduced fat	256	8.0g	9.9g	33.6g	3.3g	→
Pannetone	325	9.8g	8.4g	53.8g	2.3g	→
Papad, grilled or broiled	371	25.6g	3.3g	59.9g	18.6g	→
Papaya juice, 100%	57	0.2g	0.2g	14.5g	0.6g	→
Papaya nectar	57	0.2g	0.2g	14.5g	0.6g	→
Papaya, canned	52	0.4g	0.2g	13.1g	1.3g	→
Papaya, dried	302	1.3g	0.8g	75.4g	4.5g	→
Papaya, raw	43	0.5g	0.3g	10.8g	1.7g	→
Parsley, raw	36	3.0g	0.8g	6.3g	3.3g	→
Parsnips, cooked	92	1.3g	2.8g	16.5g	3.5g	→
Parsnips, raw	87	1.3g	0.5g	19.3g	5.4g	→
Passion fruit juice, 100%	51	0.4g	0.1g	13.6g	0.2g	→
Passion fruit nectar	69	0.2g	0.1g	17.4g	0.1g	→
Passion fruit, raw	97	2.2g	0.7g	23.4g	10.4g	→

Showing 3661–3720 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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