Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pork, roast | 181 | 26.6g | 7.5g | 0.0g | 0.0g | → |
| Pork, roll | 329 | 13.1g | 28.4g | 4.5g | 0.0g | → |
| Pork, steak, coated | 275 | 24.2g | 15.8g | 7.2g | 0.4g | → |
| Pork, steak, lean and fat eaten | 264 | 25.2g | 17.4g | 0.0g | 0.0g | → |
| Pork, steak, lean only eaten | 230 | 26.7g | 12.8g | 0.0g | 0.0g | → |
| Pork, steak, NS as to fat eaten | 247 | 25.9g | 15.1g | 0.0g | 0.0g | → |
| Pork, tenderloin | 134 | 24.6g | 3.4g | 0.1g | 0.0g | → |
| Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce | 116 | 7.0g | 7.8g | 4.8g | 1.2g | → |
| Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 118 | 7.2g | 8.1g | 4.5g | 1.0g | → |
| Pot pie, beef | 271 | 8.9g | 15.4g | 24.0g | 2.0g | → |
| Pot pie, chicken | 255 | 9.2g | 13.5g | 24.0g | 2.0g | → |
| Pot pie, no meat | 242 | 5.4g | 12.2g | 28.0g | 3.5g | → |
| Potato chips, baked, flavored | 467 | 5.0g | 18.1g | 71.0g | 4.8g | → |
| Potato chips, baked, plain | 469 | 5.0g | 18.2g | 71.4g | 4.8g | → |
| Potato chips, barbecue flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, cheese flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, lightly salted | 559 | 6.7g | 35.3g | 53.4g | 4.2g | → |
| Potato chips, NFS | 532 | 6.4g | 34.0g | 53.8g | 3.1g | → |
| Potato chips, other flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, plain | 532 | 6.4g | 34.0g | 53.8g | 3.1g | → |
| Potato chips, popped, flavored | 467 | 5.0g | 18.1g | 71.0g | 4.8g | → |
| Potato chips, popped, NFS | 469 | 5.0g | 18.2g | 71.4g | 4.8g | → |
| Potato chips, popped, plain | 469 | 5.0g | 18.2g | 71.4g | 4.8g | → |
| Potato chips, reduced fat | 482 | 7.0g | 20.6g | 67.1g | 6.0g | → |
| Potato chips, restructured, flavored | 542 | 4.6g | 35.1g | 55.0g | 2.9g | → |
| Potato chips, restructured, lightly salted | 559 | 6.7g | 35.3g | 53.4g | 4.2g | → |
| Potato chips, restructured, multigrain | 505 | 5.3g | 24.7g | 65.3g | 2.7g | → |
| Potato chips, restructured, plain | 543 | 4.6g | 35.2g | 55.2g | 2.9g | → |
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6g | 26.1g | 64.8g | 3.2g | → |
| Potato chips, ruffled, barbecue flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, cheese flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, other flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, plain | 532 | 6.4g | 34.0g | 53.8g | 3.1g | → |
| Potato chips, ruffled, sour cream and onion flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, sour cream and onion flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, unsalted | 537 | 6.3g | 30.3g | 59.7g | 5.4g | → |
| Potato from Puerto Rican beef stew, with gravy | 74 | 2.5g | 0.9g | 14.4g | 1.3g | → |
| Potato from Puerto Rican chicken fricassee, with sauce | 72 | 1.3g | 1.0g | 14.6g | 1.2g | → |
| Potato from Puerto Rican style stuffed pot roast, with gravy | 74 | 2.5g | 0.9g | 14.4g | 1.3g | → |
| Potato only from Puerto Rican mixed dishes, gravy and other components reported separately | 85 | 1.7g | 0.1g | 19.9g | 1.8g | → |
| Potato pancake | 196 | 4.5g | 10.8g | 20.6g | 2.2g | → |
| Potato patty | 171 | 3.9g | 11.3g | 13.5g | 1.5g | → |
| Potato salad with egg, from restaurant | 175 | 3.0g | 11.4g | 15.4g | 1.1g | → |
| Potato salad with egg, made with any type of fat free dressing | 89 | 2.7g | 1.7g | 16.0g | 1.6g | → |
| Potato salad with egg, made with creamy dressing | 142 | 2.9g | 7.9g | 14.9g | 1.3g | → |
| Potato salad with egg, made with Italian dressing | 114 | 2.8g | 4.4g | 15.8g | 1.3g | → |
| Potato salad with egg, made with light creamy dressing | 102 | 3.0g | 3.5g | 15.0g | 1.3g | → |
| Potato salad with egg, made with light Italian dressing | 94 | 2.8g | 2.4g | 15.5g | 1.3g | → |
| Potato salad with egg, made with light mayonnaise | 111 | 2.7g | 4.5g | 15.1g | 1.3g | → |
| Potato salad with egg, made with light mayonnaise-type salad dressing | 111 | 2.7g | 4.5g | 15.1g | 1.3g | → |
| Potato salad with egg, made with mayonnaise | 157 | 2.0g | 9.4g | 16.2g | 1.3g | → |
| Potato salad with egg, made with mayonnaise-type salad dressing | 112 | 2.8g | 4.3g | 15.9g | 1.3g | → |
| Potato salad, from restaurant | 178 | 1.7g | 11.4g | 17.3g | 1.3g | → |
| Potato salad, German style | 108 | 2.9g | 3.2g | 17.2g | 1.9g | → |
| Potato salad, made with any type of fat free dressing | 81 | 1.4g | 0.6g | 17.9g | 1.8g | → |
| Potato salad, made with creamy dressing | 140 | 1.6g | 7.5g | 16.8g | 1.5g | → |
| Potato salad, made with Italian dressing | 108 | 1.4g | 3.6g | 17.9g | 1.5g | → |
| Potato salad, made with light creamy dressing | 95 | 1.6g | 2.5g | 17.0g | 1.5g | → |
| Potato salad, made with light Italian dressing | 85 | 1.4g | 1.2g | 17.5g | 1.5g | → |
| Potato salad, made with light mayonnaise | 105 | 1.4g | 3.7g | 17.0g | 1.5g | → |
Showing 4201–4260
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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