Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato, french fries, with cheese, fast food / restaurant | 260 | 3.3g | 14.2g | 29.8g | 2.6g | → |
| Potato, french fries, with cheese, school | 181 | 4.6g | 10.3g | 17.7g | 1.5g | → |
| Potato, french fries, with chili | 241 | 5.2g | 10.8g | 30.8g | 3.6g | → |
| Potato, french fries, with chili and cheese | 221 | 4.7g | 11.4g | 24.9g | 2.7g | → |
| Potato, french fries, with chili and cheese, fast food / restaurant | 221 | 4.7g | 11.4g | 24.9g | 2.7g | → |
| Potato, french fries, with chili, fast food / restaurant | 241 | 5.2g | 10.8g | 30.8g | 3.6g | → |
| Potato, hash brown, from dry mix | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, from fast food | 272 | 2.6g | 17.0g | 28.9g | 2.7g | → |
| Potato, hash brown, from fast food, with cheese | 295 | 6.0g | 19.9g | 24.5g | 2.2g | → |
| Potato, hash brown, from fresh | 190 | 1.9g | 12.3g | 18.6g | 1.6g | → |
| Potato, hash brown, from fresh, with cheese | 223 | 5.1g | 15.5g | 16.2g | 1.4g | → |
| Potato, hash brown, from restaurant | 272 | 2.6g | 17.0g | 28.9g | 2.7g | → |
| Potato, hash brown, from restaurant, with cheese | 295 | 6.0g | 19.9g | 24.5g | 2.2g | → |
| Potato, hash brown, from school lunch | 218 | 2.6g | 11.5g | 28.4g | 3.2g | → |
| Potato, hash brown, NFS | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, ready-to-heat | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, ready-to-heat, with cheese | 249 | 6.0g | 15.2g | 24.0g | 2.6g | → |
| Potato, home fries, from fresh | 185 | 2.0g | 11.5g | 18.8g | 1.6g | → |
| Potato, home fries, from restaurant / fast food | 213 | 1.9g | 15.2g | 17.9g | 1.6g | → |
| Potato, home fries, NFS | 197 | 1.9g | 13.0g | 18.4g | 1.6g | → |
| Potato, home fries, ready-to-heat | 197 | 1.9g | 13.0g | 18.4g | 1.6g | → |
| Potato, home fries, with vegetables | 173 | 1.7g | 11.8g | 15.6g | 1.5g | → |
| Potato, mashed, from dry mix, made with milk | 117 | 2.1g | 6.7g | 12.6g | 0.9g | → |
| Potato, mashed, from dry mix, made with milk, with cheese | 148 | 4.3g | 9.6g | 11.5g | 0.8g | → |
| Potato, mashed, from dry mix, made with milk, with gravy | 103 | 1.8g | 5.9g | 11.2g | 0.8g | → |
| Potato, mashed, from dry mix, NFS | 117 | 2.1g | 6.7g | 12.6g | 0.9g | → |
| Potato, mashed, from fast food | 89 | 1.7g | 2.8g | 14.6g | 1.3g | → |
| Potato, mashed, from fast food, with gravy | 81 | 1.5g | 2.8g | 12.8g | 1.1g | → |
| Potato, mashed, from fresh, made with milk | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from fresh, made with milk, with cheese | 145 | 4.4g | 7.3g | 16.0g | 1.0g | → |
| Potato, mashed, from fresh, made with milk, with gravy | 100 | 1.9g | 3.8g | 15.1g | 1.0g | → |
| Potato, mashed, from fresh, NFS | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from restaurant | 138 | 2.1g | 7.2g | 16.8g | 1.1g | → |
| Potato, mashed, from restaurant, with gravy | 120 | 1.8g | 6.3g | 14.5g | 0.9g | → |
| Potato, mashed, from school lunch | 77 | 2.1g | 1.9g | 13.2g | 1.0g | → |
| Potato, mashed, NFS | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, ready-to-heat | 106 | 2.0g | 5.0g | 13.3g | 1.9g | → |
| Potato, mashed, ready-to-heat, NFS | 106 | 2.0g | 5.0g | 13.3g | 1.9g | → |
| Potato, mashed, ready-to-heat, with cheese | 138 | 4.3g | 8.1g | 12.1g | 1.7g | → |
| Potato, mashed, ready-to-heat, with gravy | 94 | 1.7g | 4.5g | 11.7g | 1.5g | → |
| Potato, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with butter | 123 | 2.4g | 4.0g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with margarine | 116 | 2.4g | 3.2g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with oil | 131 | 2.4g | 4.9g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, no added fat | 93 | 2.5g | 0.1g | 21.1g | 2.2g | → |
| Potato, roasted, from fresh, peel eaten, NS as to fat | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with butter | 123 | 1.9g | 4.0g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with margarine | 116 | 1.9g | 3.2g | 20.5g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with oil | 131 | 1.9g | 4.8g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, no added fat | 93 | 2.0g | 0.1g | 21.5g | 1.5g | → |
| Potato, roasted, from fresh, peel not eaten, NS as to fat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, ready-to-heat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, scalloped, from dry mix | 169 | 6.9g | 9.8g | 13.5g | 0.8g | → |
| Potato, scalloped, from dry mix, with meat | 167 | 7.3g | 9.6g | 13.1g | 0.7g | → |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7g | 14.3g | 13.0g | 0.7g | → |
| Potato, scalloped, from fresh | 168 | 7.1g | 9.6g | 13.5g | 0.8g | → |
| Potato, scalloped, from fresh, with meat | 173 | 7.4g | 10.4g | 12.9g | 0.7g | → |
Showing 4321–4380
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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