Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Barley | 139 | 2.2g | 2.7g | 27.2g | 3.7g | → |
| Basbousa | 282 | 4.8g | 9.9g | 43.8g | 0.8g | → |
| Basil, raw | 23 | 3.2g | 0.6g | 2.7g | 1.6g | → |
| Bean cake | 414 | 5.8g | 21.4g | 49.9g | 3.0g | → |
| Bean chips | 448 | 14.6g | 21.6g | 53.1g | 9.7g | → |
| Bean dip, made with refried beans | 119 | 5.4g | 3.7g | 15.9g | 4.9g | → |
| Bean paste, sweetened | 226 | 6.2g | 0.5g | 50.0g | 5.3g | → |
| Bean salad, yellow and/or green string beans | 109 | 3.5g | 5.0g | 13.0g | 3.4g | → |
| Bean sprouts, cooked | 116 | 9.8g | 6.9g | 6.1g | 3.3g | → |
| Bean sprouts, raw | 30 | 3.0g | 0.2g | 5.9g | 1.8g | → |
| Beans and brown rice | 162 | 6.4g | 4.5g | 24.3g | 3.9g | → |
| Beans and franks | 138 | 6.7g | 5.2g | 17.3g | 3.3g | → |
| Beans and rice, from fast food / restaurant | 185 | 6.3g | 7.0g | 24.4g | 3.6g | → |
| Beans and rice, with meat | 162 | 7.5g | 4.2g | 23.5g | 4.4g | → |
| Beans and rice, with tomatoes | 137 | 4.7g | 3.5g | 21.9g | 3.8g | → |
| Beans and tomatoes, fat added | 142 | 6.1g | 5.6g | 17.8g | 6.1g | → |
| Beans and tomatoes, no added fat | 101 | 6.4g | 0.5g | 18.8g | 6.4g | → |
| Beans and white rice | 164 | 6.5g | 4.2g | 25.2g | 3.7g | → |
| Beans with meat, NS as to type | 184 | 10.7g | 6.9g | 20.6g | 7.1g | → |
| Beans, black, canned, sodium added, drained and rinsed | 118 | 6.9g | 1.3g | 19.8g | — | → |
| Beans, cannellini, canned, sodium added, drained and rinsed | 115 | 7.4g | 1.2g | 18.8g | — | → |
| Beans, cannellini, dry | 345 | 21.6g | 2.2g | 59.8g | — | → |
| Beans, Dry, Black (0% moisture) | — | 24.4g | 1.5g | — | 4.2g | → |
| Beans, Dry, Brown (0% moisture) | — | 25.6g | 1.1g | — | 4.1g | → |
| Beans, Dry, Carioca (0% moisture) | — | 25.2g | 1.4g | — | 4.5g | → |
| Beans, Dry, Cranberry (0% moisture) | — | 24.4g | 1.2g | — | 4.3g | → |
| Beans, Dry, Dark Red Kidney (0% moisture) | — | 25.9g | 1.3g | — | 4.3g | → |
| Beans, Dry, Flor de Mayo (0% moisture) | — | 23.3g | 0.9g | — | 4.0g | → |
| Beans, Dry, Great Northern (0% moisture) | — | 24.7g | 1.2g | — | 4.3g | → |
| Beans, Dry, Light Red Kidney (0% moisture) | — | 25.0g | 1.0g | — | 4.5g | → |
| Beans, Dry, Light Tan (0% moisture) | — | 24.6g | 1.3g | — | 4.3g | → |
| Beans, Dry, Medium Red (0% moisture) | — | 25.5g | 1.0g | — | 4.3g | → |
| Beans, Dry, Navy (0% moisture) | — | 24.1g | 1.5g | — | 4.3g | → |
| Beans, Dry, Pink (0% moisture) | — | 23.4g | 1.2g | — | 4.1g | → |
| Beans, Dry, Pinto (0% moisture) | — | 23.7g | 1.2g | — | 4.1g | → |
| Beans, Dry, Red (0% moisture) | — | 21.3g | 1.2g | — | 4.0g | → |
| Beans, Dry, Small Red (0% moisture) | — | 23.5g | 1.3g | — | 4.1g | → |
| Beans, Dry, Small White (0% moisture) | — | 24.5g | 1.3g | — | 4.3g | → |
| Beans, Dry, Tan (0% moisture) | — | 26.8g | 1.1g | — | 4.4g | → |
| Beans, from canned, NS as to type, fat added | 185 | 7.7g | 6.8g | 24.1g | 8.0g | → |
| Beans, from canned, NS as to type, no added fat | 136 | 8.0g | 0.8g | 25.0g | 8.3g | → |
| Beans, from dried, NS as to type, fat added | 189 | 8.3g | 7.1g | 23.8g | 8.3g | → |
| Beans, from dried, NS as to type, no added fat | 139 | 8.9g | 0.6g | 25.4g | 8.9g | → |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8g | 9.3g | 22.6g | 5.7g | → |
| Beans, great northern, canned, sodium added, drained and rinsed | 117 | 7.0g | 1.3g | 19.3g | — | → |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | 127 | 7.8g | 1.3g | 21.0g | — | → |
| Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | 127 | 7.3g | 1.3g | 21.4g | — | → |
| Beans, navy, canned, sodium added, drained and rinsed | 119 | 6.6g | 1.4g | 20.0g | — | → |
| Beans, NFS | 189 | 8.3g | 7.1g | 23.8g | 8.3g | → |
| Beans, pinto, canned, sodium added, drained and rinsed | 117 | 6.7g | 1.3g | 19.6g | — | → |
| Beans, snap, green, canned, regular pack, drained solids | 21 | 1.0g | 0.4g | 4.1g | — | → |
| Beans, snap, green, raw | 40 | 2.0g | 0.3g | 7.4g | 3.0g | → |
| Bear | 257 | 32.2g | 13.3g | 0.0g | 0.0g | → |
| Beaver | 210 | 34.6g | 6.9g | 0.0g | 0.0g | → |
| Beef and broccoli | 160 | 10.4g | 10.6g | 5.1g | 1.3g | → |
| Beef and macaroni with cheese sauce | 137 | 9.1g | 5.4g | 12.3g | 0.5g | → |
| Beef and noodles with cream or white sauce | 140 | 7.9g | 5.3g | 15.0g | 0.6g | → |
| Beef and noodles with gravy | 139 | 7.7g | 5.1g | 15.4g | 0.7g | → |
| Beef and noodles with mushroom sauce | 136 | 7.5g | 5.1g | 15.0g | 0.8g | → |
| Beef and noodles with soy-based sauce | 173 | 13.2g | 10.0g | 7.5g | 0.6g | → |
Showing 241–300
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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