Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Soft drink, chocolate flavored	42	0.0g	0.0g	10.7g	0.0g	→
Soft drink, chocolate flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola, chocolate flavored	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola, chocolate flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, cola, decaffeinated, diet	1	0.1g	0.0g	0.1g	0.0g	→
Soft drink, cola, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, fruit or vanilla flavored	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola, fruit or vanilla flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cream soda	51	0.0g	0.0g	13.3g	0.0g	→
Soft drink, cream soda, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, fruit flavored, caffeine containing	49	0.0g	0.0g	12.8g	0.0g	→
Soft drink, fruit flavored, caffeine containing, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, fruit flavored, caffeine free	40	0.1g	0.0g	10.1g	0.0g	→
Soft drink, fruit flavored, diet, caffeine free	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, ginger ale	34	0.0g	0.0g	8.8g	0.0g	→
Soft drink, ginger ale, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, NFS	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, NFS, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, pepper type	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, pepper type, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, pepper type, decaffeinated, diet	1	0.1g	0.0g	0.1g	0.0g	→
Soft drink, pepper type, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, root beer	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, root beer, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft serve, blended with candy or cookies, from fast food	176	4.0g	6.1g	26.2g	0.2g	→
Sopaipilla with syrup or honey	361	4.4g	16.2g	51.7g	1.1g	→
Sopaipilla, without syrup or honey	367	5.8g	20.2g	41.5g	1.4g	→
Sorbet	110	0.8g	0.1g	27.1g	0.5g	→
Sorghum bran, white, unenriched, dry, raw	403	11.2g	9.3g	68.7g	35.0g	→
Sorghum flour, white, pearled, unenriched, dry, raw	364	10.2g	3.2g	73.5g	3.3g	→
Sorghum grain, white, pearled, unenriched, dry, raw	370	10.2g	3.3g	74.9g	3.9g	→
Sorghum, whole grain, white, dry, raw	373	10.1g	4.2g	73.6g	8.3g	→
Soup, barley	58	3.3g	2.1g	6.7g	1.1g	→
Soup, bean	67	3.8g	0.8g	11.6g	4.0g	→
Soup, bean, canned	47	2.4g	0.7g	8.1g	2.7g	→
Soup, bean, canned, reduced sodium	47	2.5g	0.7g	8.1g	2.7g	→
Soup, bean, with meat	84	5.9g	2.4g	10.0g	3.5g	→
Soup, beef	47	3.3g	2.1g	4.0g	0.8g	→
Soup, beef, canned	37	1.9g	1.2g	4.9g	0.9g	→
Soup, bisque	75	2.3g	4.8g	5.9g	0.9g	→
Soup, borscht	20	0.5g	0.4g	3.9g	0.8g	→
Soup, bouillabaisse	67	8.3g	3.1g	1.6g	0.3g	→
Soup, broccoli cheese	82	4.3g	4.5g	6.1g	1.3g	→
Soup, broth	6	0.9g	0.2g	0.2g	0.0g	→
Soup, chicken	40	3.4g	1.1g	4.0g	0.8g	→
Soup, chicken noodle	53	3.8g	1.4g	6.2g	0.7g	→
Soup, chicken noodle, canned	42	2.4g	1.0g	6.0g	0.8g	→
Soup, chicken, canned	33	2.0g	0.7g	4.9g	0.9g	→
Soup, chicken, canned, reduced sodium	34	2.0g	0.7g	4.9g	0.9g	→
Soup, cream of chicken	91	4.0g	5.4g	6.8g	0.9g	→
Soup, cream of mushroom	74	2.1g	4.8g	5.7g	1.2g	→
Soup, cream of tomato	70	1.2g	4.7g	6.4g	1.0g	→
Soup, cream of vegetable	78	1.4g	4.7g	7.8g	1.1g	→
Soup, egg drop	27	1.2g	0.6g	4.3g	0.4g	→
Soup, fish or shrimp	30	2.6g	0.5g	4.0g	0.8g	→
Soup, French onion	108	5.5g	4.5g	11.8g	1.1g	→
Soup, fruit	30	0.5g	0.1g	7.0g	0.8g	→
Soup, gazpacho	26	0.8g	0.6g	4.5g	1.0g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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