Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Soup, hot and sour	39	2.6g	1.2g	4.4g	0.5g	→
Soup, Italian wedding	66	3.6g	2.4g	7.4g	0.9g	→
Soup, lentil	60	3.8g	0.7g	10.2g	3.7g	→
Soup, lentil, canned	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil, canned, reduced sodium	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil, with meat	78	5.9g	2.3g	8.8g	3.2g	→
Soup, Manhattan clam chowder	35	2.5g	0.5g	5.3g	0.8g	→
Soup, Matzo ball	73	3.1g	2.0g	10.7g	0.9g	→
Soup, meatball	52	2.7g	2.2g	5.5g	0.9g	→
Soup, minestrone	40	1.7g	0.5g	7.3g	1.5g	→
Soup, miso or tofu	24	2.2g	0.9g	2.3g	0.6g	→
Soup, mulligatawany	48	1.7g	1.7g	7.0g	1.8g	→
Soup, New England clam chowder	93	3.1g	4.8g	9.3g	1.0g	→
Soup, NFS	49	3.5g	1.3g	6.1g	1.8g	→
Soup, noodle, NFS	90	5.5g	3.0g	10.1g	0.8g	→
Soup, peanut	88	3.2g	5.3g	8.4g	1.7g	→
Soup, pepperpot	91	3.1g	5.8g	6.8g	0.9g	→
Soup, pho, no meat	37	1.4g	0.9g	5.9g	0.5g	→
Soup, pho, with meat	77	5.8g	3.3g	5.6g	0.4g	→
Soup, pork or ham	48	3.1g	2.2g	4.0g	0.8g	→
Soup, potato	90	1.5g	4.7g	10.5g	1.2g	→
Soup, potato with meat	109	3.8g	6.4g	8.8g	1.0g	→
Soup, pozole	43	3.4g	1.2g	4.6g	0.9g	→
Soup, pumpkin	72	1.1g	4.7g	6.9g	1.5g	→
Soup, ramen noodles, water added	66	1.5g	2.6g	9.0g	0.4g	→
Soup, rice	51	3.5g	1.2g	6.8g	0.5g	→
Soup, seaweed	37	3.7g	1.9g	1.5g	0.2g	→
Soup, sopa de fideo aguada	95	2.5g	3.3g	13.7g	1.1g	→
Soup, sopa or caldo de pollo	55	6.2g	1.6g	4.0g	0.8g	→
Soup, sopa or caldo de res	71	5.9g	3.4g	4.0g	0.8g	→
Soup, split pea	61	3.6g	0.7g	10.6g	3.8g	→
Soup, split pea, with meat	80	5.6g	2.4g	9.1g	3.3g	→
Soup, tomato	19	0.7g	0.4g	3.6g	0.9g	→
Soup, tomato, canned	34	0.6g	0.3g	7.7g	0.6g	→
Soup, tomato, canned / carton, reduced sodium	35	0.6g	0.3g	7.7g	0.6g	→
Soup, tortilla	102	4.2g	4.2g	12.6g	1.3g	→
Soup, vegetable	27	0.8g	0.5g	5.1g	1.0g	→
Soup, vegetable, canned	38	1.1g	0.4g	7.6g	1.2g	→
Soup, vegetable, canned, reduced sodium	38	1.1g	0.4g	7.6g	1.2g	→
Soup, vegetable, with meat	44	3.4g	1.6g	4.0g	0.8g	→
Soup, wonton	33	2.4g	1.3g	3.0g	0.3g	→
Soupy rice mixture with chicken and potatoes, Puerto Rican style	112	6.3g	4.3g	12.1g	0.9g	→
Soupy rice with chicken, Puerto Rican style	151	12.1g	4.0g	16.5g	1.4g	→
Sour cream, fat free	74	3.1g	0.0g	15.6g	0.0g	→
Sour cream, imitation	208	2.4g	19.5g	6.6g	0.0g	→
Sour cream, light	136	3.5g	10.6g	7.1g	0.0g	→
Sour cream, regular	196	3.1g	18.0g	5.6g	0.0g	→
Soursop, nectar	59	0.1g	0.2g	14.9g	0.1g	→
Soy based sauce, for use with vegetables	89	1.7g	0.2g	20.1g	0.2g	→
Soy chips	385	26.5g	7.4g	53.2g	3.5g	→
Soy milk, chocolate	64	3.4g	2.0g	8.3g	0.1g	→
Soy milk, sweetened	53	3.4g	2.1g	5.2g	0.0g	→
Soy milk, sweetened, plain, refrigerated	41	2.8g	2.0g	3.0g	0.0g	→
Soy milk, unsweetened	38	3.6g	2.1g	1.3g	0.0g	→
Soy milk, unsweetened, plain, shelf stable	39	3.6g	2.1g	1.3g	0.0g	→
Soy nut butter	613	23.0g	50.0g	23.0g	10.6g	→
Soy nuts	469	38.6g	25.4g	30.2g	17.7g	→
Soy sauce	53	8.1g	0.6g	4.9g	0.8g	→
Soy sauce, reduced sodium	57	9.1g	0.3g	5.6g	0.7g	→
Soybean curd	61	7.2g	3.7g	1.2g	0.2g	→

Showing 4981–5040 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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