Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Soybean curd cheese | 151 | 12.5g | 8.1g | 6.9g | 0.0g | → |
| Soybean curd, breaded, fried | 150 | 8.4g | 9.6g | 8.7g | 0.7g | → |
| Soybean curd, deep fried | 270 | 18.8g | 20.2g | 8.9g | 3.9g | → |
| Soybean oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Soybeans, cooked | 218 | 16.9g | 14.8g | 7.8g | 5.6g | → |
| Spaghetti and meatballs dinner, NFS, frozen meal | 113 | 5.6g | 3.4g | 15.1g | 1.5g | → |
| Spaghetti sauce | 51 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Spaghetti sauce with added vegetables | 46 | 1.5g | 1.2g | 7.5g | 1.7g | → |
| Spaghetti sauce with meat | 90 | 5.9g | 4.4g | 6.5g | 1.5g | → |
| Spaghetti sauce with meat and added vegetables | 86 | 6.0g | 4.1g | 6.1g | 1.4g | → |
| Spaghetti sauce with poultry | 75 | 6.3g | 2.6g | 6.5g | 1.5g | → |
| Spaghetti sauce with poultry and added vegetables | 71 | 6.4g | 2.4g | 6.1g | 1.4g | → |
| Spaghetti sauce with seafood | 64 | 5.3g | 1.5g | 7.1g | 1.5g | → |
| Spaghetti sauce with seafood and added vegetables | 60 | 5.4g | 1.3g | 6.6g | 1.4g | → |
| Spaghetti sauce, fat free | 24 | 1.2g | 0.3g | 5.3g | 1.5g | → |
| Spaghetti sauce, reduced sodium | 51 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Spaghetti squash, cooked | 49 | 0.7g | 2.8g | 6.3g | 1.4g | → |
| Spaghetti with meat sauce, diet frozen meal | 113 | 5.6g | 3.4g | 15.1g | 1.5g | → |
| Spam | 315 | 13.4g | 26.6g | 4.6g | 0.0g | → |
| Spam sandwich | 266 | 10.0g | 12.8g | 27.6g | 1.1g | → |
| Spam, reduced sodium | 293 | 12.5g | 25.1g | 3.4g | 0.0g | → |
| Spanakopita | 212 | 8.3g | 15.2g | 10.4g | 1.0g | → |
| Spanish rice with ground beef | 163 | 9.7g | 6.9g | 14.8g | 0.8g | → |
| Spanish rice, fat added | 115 | 2.9g | 2.6g | 19.6g | 1.1g | → |
| Spanish rice, from restaurant | 185 | 3.3g | 5.3g | 31.2g | 1.2g | → |
| Spanish rice, no added fat | 101 | 2.9g | 1.0g | 19.9g | 1.1g | → |
| Spanish rice, NS as to fat | 115 | 2.9g | 2.6g | 19.6g | 1.1g | → |
| Spinach and artichoke dip | 329 | 4.2g | 32.8g | 5.1g | 1.2g | → |
| Spinach and cheese casserole | 130 | 7.1g | 7.6g | 9.9g | 2.8g | → |
| Spinach dip, light | 165 | 2.2g | 12.4g | 11.4g | 0.3g | → |
| Spinach dip, regular | 345 | 2.4g | 35.8g | 3.4g | 0.3g | → |
| Spinach dip, yogurt based | 159 | 7.0g | 13.0g | 3.6g | 0.3g | → |
| Spinach quiche, meatless | 299 | 10.3g | 23.5g | 11.7g | 1.0g | → |
| Spinach salad, no dressing | 84 | 7.0g | 5.1g | 2.1g | 1.2g | → |
| Spinach souffle | 128 | 5.7g | 8.6g | 7.1g | 1.1g | → |
| Spinach, baby | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, canned, cooked with butter or margarine | 42 | 2.7g | 2.7g | 3.3g | 2.3g | → |
| Spinach, canned, cooked with oil | 49 | 2.7g | 3.4g | 3.3g | 2.3g | → |
| Spinach, canned, cooked, fat added, NS as to fat type | 45 | 2.7g | 3.0g | 3.3g | 2.3g | → |
| Spinach, canned, cooked, no added fat | 23 | 2.8g | 0.5g | 3.4g | 2.4g | → |
| Spinach, cooked, as ingredient | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, creamed | 90 | 2.4g | 6.1g | 6.1g | 1.2g | → |
| Spinach, for use on a sandwich | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, fresh, cooked with butter or margarine | 55 | 3.3g | 3.3g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked with oil | 63 | 3.3g | 4.1g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked, fat added, NS as to fat type | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked, no added fat | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, frozen, cooked with butter or margarine | 53 | 3.9g | 3.0g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked with oil | 59 | 3.9g | 3.8g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked, fat added, NS as to fat type | 56 | 3.9g | 3.4g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked, no added fat | 34 | 4.0g | 0.9g | 4.8g | 3.7g | → |
| Spinach, mature | 28 | 2.9g | 0.6g | 2.6g | 1.6g | → |
| Spinach, NS as to form, cooked | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, raw | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Split peas, from dried, fat added | 168 | 7.8g | 6.9g | 19.6g | 7.7g | → |
| Split peas, from dried, no added fat | 117 | 8.3g | 0.4g | 21.0g | 8.2g | → |
| Spoonbread | 166 | 6.7g | 7.1g | 18.6g | 0.7g | → |
| Sports drink (Gatorade G) | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
| Sports drink (Powerade) | 32 | 0.0g | 0.1g | 7.8g | 0.0g | → |
| Sports drink, dry concentrate, not reconstituted | 380 | 0.0g | 1.0g | 97.9g | 0.0g | → |
Showing 5041–5100
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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