Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Strawberry beverage powder, dry mix, not reconstituted | 389 | 0.1g | 0.2g | 99.1g | 0.0g | → |
| Strawberry drink syrup | 261 | 0.0g | 0.0g | 65.1g | 0.0g | → |
| Strawberry juice, 100% | 23 | 0.4g | 0.1g | 5.2g | 1.2g | → |
| Strawberry milk, fat free (skim) | 61 | 3.2g | 0.1g | 12.1g | 0.0g | → |
| Strawberry milk, low fat (1%) | 69 | 3.1g | 0.9g | 12.3g | 0.0g | → |
| Strawberry milk, NFS | 65 | 3.2g | 2.1g | 8.5g | 0.0g | → |
| Strawberry milk, reduced fat (2%) | 71 | 3.2g | 1.8g | 10.7g | 0.0g | → |
| Strawberry milk, reduced sugar | 59 | 3.3g | 2.1g | 6.7g | 0.0g | → |
| Strawberry milk, whole | 86 | 3.0g | 3.0g | 11.8g | 0.0g | → |
| Strudel, apple | 281 | 2.0g | 14.1g | 37.2g | 0.8g | → |
| Strudel, berry | 291 | 2.4g | 14.2g | 39.2g | 2.7g | → |
| Strudel, cheese | 358 | 5.9g | 19.8g | 39.1g | 0.4g | → |
| Strudel, cherry | 296 | 2.2g | 14.1g | 40.7g | 1.0g | → |
| Strudel, peach | 281 | 2.1g | 14.1g | 36.7g | 0.9g | → |
| Stuffed cabbage rolls with beef and rice | 114 | 8.3g | 5.1g | 8.8g | 1.3g | → |
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style | 84 | 3.1g | 3.0g | 11.1g | 1.8g | → |
| Stuffed cabbage, with meat, Puerto Rican style | 207 | 9.6g | 15.1g | 8.4g | 2.3g | → |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4g | 10.5g | 6.5g | 0.3g | → |
| Stuffed grape leaves with beef and rice | 228 | 8.2g | 17.0g | 11.3g | 3.1g | → |
| Stuffed grape leaves with lamb and rice | 271 | 8.2g | 21.5g | 11.9g | 3.3g | → |
| Stuffed green pepper, Puerto Rican style | 152 | 8.9g | 5.8g | 15.6g | 1.7g | → |
| Stuffed jalapeno pepper | 241 | 8.8g | 15.9g | 16.5g | 2.5g | → |
| Stuffed pepper, with meat | 198 | 9.2g | 15.9g | 4.2g | 0.7g | → |
| Stuffed pepper, with rice and meat | 178 | 7.8g | 11.7g | 9.9g | 0.7g | → |
| Stuffed pepper, with rice, meatless | 166 | 3.8g | 11.3g | 12.0g | 0.7g | → |
| Stuffed shells, cheese- and spinach- filled, no sauce | 187 | 9.6g | 6.6g | 22.4g | 1.0g | → |
| Stuffed shells, cheese-filled, no sauce | 205 | 9.9g | 8.5g | 22.2g | 0.7g | → |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5g | 6.5g | 16.6g | 1.0g | → |
| Stuffed shells, cheese-filled, with tomato sauce, meatless | 146 | 7.0g | 5.8g | 16.9g | 0.9g | → |
| Stuffed shells, with chicken, with tomato sauce | 136 | 10.8g | 3.4g | 16.3g | 1.1g | → |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9g | 1.9g | 16.1g | 1.1g | → |
| Stuffed tomato, with rice and meat | 99 | 4.8g | 4.5g | 9.9g | 1.0g | → |
| Stuffed tomato, with rice, meatless | 77 | 1.6g | 2.2g | 13.0g | 1.1g | → |
| Sugar cane beverage | 74 | 0.0g | 0.0g | 20.2g | 0.0g | → |
| Sugar substitute and sugar blend | 399 | 0.0g | 0.3g | 99.4g | 0.0g | → |
| Sugar substitute, aspartame, powder | 365 | 2.2g | 0.0g | 89.1g | 0.0g | → |
| Sugar substitute, liquid, NFS | 51 | 0.8g | 0.0g | 12.0g | 0.7g | → |
| Sugar substitute, monk fruit, powder | 0 | 0.0g | 0.0g | 100.0g | 0.0g | → |
| Sugar substitute, powder, NFS | 349 | 0.7g | 0.0g | 90.1g | 0.0g | → |
| Sugar substitute, saccharin, liquid | 8 | 0.0g | 0.0g | 2.1g | 0.0g | → |
| Sugar substitute, saccharin, powder | 360 | 0.9g | 0.0g | 89.1g | 0.0g | → |
| Sugar substitute, stevia, liquid | 51 | 0.8g | 0.0g | 12.0g | 0.7g | → |
| Sugar substitute, stevia, powder | 0 | 0.0g | 0.0g | 100.0g | 0.0g | → |
| Sugar substitute, sucralose, powder | 336 | 0.0g | 0.0g | 91.2g | 0.0g | → |
| Sugar, brown | 380 | 0.1g | 0.0g | 98.1g | 0.0g | → |
| Sugar, cinnamon | 390 | 0.3g | 0.4g | 98.3g | 3.7g | → |
| Sugar, NFS | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Sugar, white, confectioner's, powdered | 389 | 0.0g | 0.0g | 99.8g | 0.0g | → |
| Sugar, white, granulated or lump | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Sugars, granulated | 385 | 0.0g | 0.3g | 99.6g | — | → |
| Summer squash, cooked, as ingredient | 21 | 1.3g | 0.4g | 4.1g | 1.2g | → |
| Summer squash, green, raw | 17 | 1.2g | 0.3g | 3.1g | 1.0g | → |
| Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type | 35 | 0.6g | 2.6g | 2.9g | 1.3g | → |
| Summer squash, yellow or green, fresh, cooked with butter or margarine | 44 | 1.3g | 2.9g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked with oil | 51 | 1.3g | 3.8g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type | 47 | 1.3g | 3.3g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked, no added fat | 21 | 1.3g | 0.4g | 4.1g | 1.2g | → |
| Summer squash, yellow or green, frozen, cooked with butter or margarine | 40 | 1.2g | 2.4g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked with oil | 46 | 1.2g | 3.1g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type | 43 | 1.2g | 2.7g | 4.4g | 1.3g | → |
Showing 5161–5220
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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