Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Summer squash, yellow or green, frozen, cooked, no added fat | 21 | 1.2g | 0.2g | 4.5g | 1.3g | → |
| Summer squash, yellow or green, NS as to form, cooked | 47 | 1.3g | 3.3g | 4.0g | 1.1g | → |
| Summer squash, yellow, raw | 19 | 1.0g | 0.3g | 3.9g | 1.0g | → |
| Sun-dried tomatoes | 258 | 14.1g | 3.0g | 55.8g | 12.3g | → |
| Sunflower oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Sunflower seeds, flavored | 567 | 18.4g | 47.6g | 25.9g | 10.6g | → |
| Sunflower seeds, NFS | 582 | 19.3g | 49.8g | 24.1g | 11.1g | → |
| Sunflower seeds, plain, salted | 575 | 19.1g | 49.2g | 23.8g | 11.0g | → |
| Sunflower seeds, plain, unsalted | 582 | 19.3g | 49.8g | 24.1g | 11.1g | → |
| Sushi roll tuna | 97 | 7.4g | 0.3g | 15.3g | 0.7g | → |
| Sushi roll, avocado | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi roll, California | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi roll, eel | 116 | 6.0g | 3.0g | 15.3g | 0.7g | → |
| Sushi roll, salmon | 103 | 6.9g | 1.3g | 15.3g | 0.7g | → |
| Sushi roll, shrimp | 100 | 7.0g | 0.6g | 15.7g | 0.7g | → |
| Sushi roll, vegetable | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi, NFS | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi, topped with crab | 95 | 3.9g | 0.3g | 18.6g | 0.8g | → |
| Sushi, topped with eel | 126 | 7.6g | 4.2g | 13.4g | 0.6g | → |
| Sushi, topped with egg | 119 | 7.3g | 5.2g | 10.2g | 0.4g | → |
| Sushi, topped with salmon | 107 | 8.9g | 1.7g | 13.4g | 0.6g | → |
| Sushi, topped with shrimp | 103 | 9.1g | 0.7g | 13.9g | 0.6g | → |
| Sushi, topped with tuna | 100 | 9.7g | 0.3g | 13.4g | 0.6g | → |
| Swedish meatballs with cream or white sauce | 170 | 12.5g | 10.3g | 6.3g | 0.2g | → |
| Sweet and sour chicken or turkey | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Sweet and sour pork | 260 | 8.9g | 13.6g | 25.5g | 1.0g | → |
| Sweet and sour pork with rice | 187 | 9.8g | 8.8g | 16.5g | 0.6g | → |
| Sweet and sour sauce | 154 | 0.3g | 0.0g | 38.2g | 0.1g | → |
| Sweet and sour shrimp | 172 | 5.9g | 9.2g | 16.2g | 0.6g | → |
| Sweet potato chips | 529 | 2.9g | 32.2g | 56.5g | 8.8g | → |
| Sweet potato fries, fast food / restaurant | 305 | 1.9g | 23.9g | 31.6g | 5.1g | → |
| Sweet potato fries, from fresh | 156 | 1.5g | 9.4g | 16.4g | 2.8g | → |
| Sweet potato fries, frozen | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, NFS | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato paste | 305 | 0.5g | 0.3g | 75.1g | 0.9g | → |
| Sweet potato tots | 191 | 2.3g | 9.4g | 37.3g | 6.0g | → |
| Sweet potato tots, fast food / restaurant | 240 | 2.1g | 15.6g | 34.9g | 5.6g | → |
| Sweet potato tots, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato, baked, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, baked, no added fat | 82 | 1.6g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, baked, NS as to fat | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, boiled, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, boiled, no added fat | 82 | 1.6g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, boiled, NS as to fat | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, candied | 187 | 1.2g | 3.5g | 37.7g | 2.2g | → |
| Sweet potato, canned, fat added | 124 | 1.6g | 4.4g | 20.0g | 1.7g | → |
| Sweet potato, canned, no added fat | 91 | 1.6g | 0.2g | 21.0g | 1.8g | → |
| Sweet potato, canned, NS as to fat | 124 | 1.6g | 4.4g | 20.0g | 1.7g | → |
| Sweet potato, casserole or mashed | 99 | 1.9g | 2.6g | 17.2g | 2.4g | → |
| Sweet potato, cooked, as ingredient | 82 | 1.7g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, NFS | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked | 57 | 2.1g | 2.9g | 7.2g | 1.8g | → |
| Sweet potatoes, orange flesh, without skin, raw | 79 | 1.6g | 0.4g | 17.3g | — | → |
| Sweetbreads | 124 | 22.5g | 3.1g | 0.0g | 0.0g | → |
| Swiss steak | 115 | 15.5g | 4.4g | 3.7g | 0.9g | → |
| Swiss steak, with gravy, meatless | 180 | 12.7g | 8.1g | 14.1g | 4.0g | → |
| Swordfish, frozen, wild caught | 152 | 19.2g | 8.1g | 0.5g | — | → |
| Syrup, NFS | 265 | 0.0g | 0.1g | 69.6g | 0.0g | → |
Showing 5221–5280
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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