Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Tea, hot, leaf, green	1	0.2g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, green, decaffeinated	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, oolong	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, with milk	51	1.6g	1.1g	9.0g	0.1g	→
Tea, iced, bottled, black	45	0.0g	0.2g	10.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated	38	0.0g	0.0g	8.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated, diet	0	0.0g	0.0g	0.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, bottled, black, diet	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, bottled, black, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, bottled, green	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, bottled, green, diet	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, bottled, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener	1	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar	31	0.0g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, decaffeinated, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, brewed, green, pre-sweetened with low calorie sweetener	2	0.2g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, green, pre-sweetened with sugar	32	0.2g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, unsweetened	1	0.2g	0.0g	0.0g	0.0g	→
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener	3	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar	32	0.1g	0.0g	7.9g	0.0g	→
Tea, iced, instant, black, decaffeinated, unsweetened	1	0.1g	0.0g	0.2g	0.0g	→
Tea, iced, instant, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, instant, black, pre-sweetened with sugar	30	0.0g	0.1g	7.3g	0.1g	→
Tea, iced, instant, black, pre-sweetened, dry	401	0.1g	0.7g	98.6g	0.7g	→
Tea, iced, instant, black, unsweetened	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, instant, black, unsweetened, dry	315	20.2g	0.0g	58.7g	8.5g	→
Tea, iced, instant, green, pre-sweetened with low calorie sweetener	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, instant, green, pre-sweetened with sugar	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, instant, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, kombucha	16	0.1g	0.0g	4.0g	0.0g	→
Tequila	231	0.0g	0.0g	0.0g	0.0g	→
Tequila Sunrise	111	0.5g	0.2g	12.6g	0.2g	→
Teriyaki chicken with rice and vegetable, diet frozen meal	126	5.7g	1.6g	22.5g	0.7g	→
Teriyaki sauce	89	5.9g	0.0g	15.6g	0.1g	→
Teriyaki sauce, reduced sodium	89	5.9g	0.0g	15.6g	0.1g	→
Textured vegetable protein, dry	366	51.1g	3.3g	32.9g	17.5g	→
Thousand Island dressing	379	1.1g	35.1g	14.6g	0.8g	→
Thousand Island dressing, fat free	132	0.6g	1.5g	29.3g	3.3g	→
Thousand Island dressing, light	195	0.8g	11.3g	24.1g	1.2g	→
Thuringer	362	17.4g	30.4g	3.3g	0.0g	→
Tiramisu	353	5.7g	23.9g	29.4g	0.6g	→
Toddler formula, Enfamil Enfagrow	67	1.7g	3.5g	7.0g	0.0g	→
Toddler formula, Gerber Good Start, Stage 3	62	1.7g	3.3g	6.4g	0.0g	→
Toddler formula, Nido Kinder	62	1.7g	3.3g	6.4g	0.0g	→
Toddler formula, PediaSure	99	2.9g	4.8g	11.2g	0.0g	→
Toddler formula, Similac Go and Grow	58	1.7g	3.1g	5.9g	0.0g	→
Toddler formula, store brand, beginning or next stage	62	1.7g	3.3g	6.4g	0.0g	→
Toddler formula, store brand, pediatric shake	99	2.9g	4.8g	11.2g	0.0g	→
Toddler meal, meat and vegetables	77	3.5g	3.3g	8.3g	1.0g	→
Toddler meal, NFS	85	3.7g	2.1g	12.8g	1.0g	→
Toddler meal, pasta	101	4.1g	2.2g	16.1g	0.8g	→
Toddler meal, pasta and vegetables	78	3.0g	1.4g	13.5g	1.1g	→
Toddler meal, rice and vegetables	83	4.0g	1.4g	13.4g	0.9g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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