Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Tortilla chips, reduced fat, flavored | 411 | 10.9g | 5.6g | 79.1g | 5.2g | → |
| Tortilla chips, reduced fat, plain | 411 | 10.9g | 5.6g | 79.1g | 5.2g | → |
| Tortilla chips, reduced sodium | 489 | 9.4g | 19.8g | 68.1g | 4.5g | → |
| Tortilla, corn | 218 | 5.7g | 2.9g | 44.6g | 6.3g | → |
| Tortilla, flour | 306 | 8.2g | 8.0g | 49.4g | 3.5g | → |
| Tortilla, NFS | 262 | 7.0g | 5.4g | 47.0g | 4.9g | → |
| Tortilla, whole wheat | 310 | 9.8g | 9.8g | 45.9g | 9.8g | → |
| Trail mix with chocolate | 503 | 11.6g | 32.3g | 48.3g | 5.9g | → |
| Trail mix with nuts | 604 | 20.1g | 53.0g | 21.1g | 7.9g | → |
| Trail mix with nuts and fruit | 454 | 10.9g | 26.8g | 51.1g | 6.4g | → |
| Trail mix with pretzels, cereal, or granola | 476 | 13.1g | 27.7g | 50.6g | 6.0g | → |
| Trail mix, NFS | 454 | 10.9g | 26.8g | 51.1g | 6.4g | → |
| Trifle | 169 | 3.5g | 7.2g | 23.2g | 0.4g | → |
| Tripe | 89 | 12.6g | 3.9g | 0.0g | 0.0g | → |
| Tuna and rice with mushroom sauce | 128 | 4.6g | 5.2g | 15.4g | 0.4g | → |
| Tuna cake or patty | 206 | 15.3g | 14.9g | 2.7g | 0.2g | → |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9.0g | 5.1g | 8.4g | 0.9g | → |
| Tuna noodle casserole with cream or white sauce | 168 | 10.1g | 7.3g | 15.4g | 0.7g | → |
| Tuna noodle casserole with mushroom sauce | 139 | 9.0g | 5.2g | 13.9g | 0.8g | → |
| Tuna noodle casserole with vegetables and mushroom sauce | 124 | 8.1g | 4.5g | 13.0g | 1.0g | → |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9.0g | 6.2g | 14.2g | 0.9g | → |
| Tuna salad sandwich on wheat | 217 | 10.5g | 11.9g | 17.1g | 2.1g | → |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6g | 13.6g | 15.8g | 1.9g | → |
| Tuna salad sandwich on white | 218 | 9.9g | 11.8g | 18.3g | 1.0g | → |
| Tuna salad sandwich on white, with cheese | 233 | 11.0g | 13.5g | 16.9g | 0.9g | → |
| Tuna salad sandwich wrap | 244 | 10.6g | 14.8g | 17.0g | 1.3g | → |
| Tuna salad with cheese | 214 | 11.3g | 17.6g | 2.9g | 0.4g | → |
| Tuna salad with egg | 190 | 10.3g | 15.4g | 2.7g | 0.4g | → |
| Tuna salad, made with any type of fat free dressing | 72 | 9.6g | 1.2g | 6.3g | 0.8g | → |
| Tuna salad, made with creamy dressing | 148 | 10.0g | 10.3g | 4.0g | 0.4g | → |
| Tuna salad, made with Italian dressing | 106 | 9.8g | 5.1g | 5.4g | 0.4g | → |
| Tuna salad, made with light creamy dressing | 78 | 9.8g | 1.2g | 7.4g | 0.4g | → |
| Tuna salad, made with light Italian dressing | 76 | 9.8g | 2.0g | 4.9g | 0.4g | → |
| Tuna salad, made with light mayonnaise | 106 | 9.8g | 5.4g | 4.8g | 0.4g | → |
| Tuna salad, made with light mayonnaise-type salad dressing | 106 | 9.8g | 5.4g | 4.8g | 0.4g | → |
| Tuna salad, made with mayonnaise | 194 | 10.1g | 15.8g | 2.9g | 0.4g | → |
| Tuna salad, made with mayonnaise-type salad dressing | 108 | 9.9g | 5.2g | 5.9g | 0.4g | → |
| Tuna with cream or white sauce | 102 | 14.4g | 3.7g | 2.8g | 0.0g | → |
| Tuna, ahi or yellowfin, frozen, wild caught | 102 | 24.7g | 0.4g | -0.1g | — | → |
| Turkey and ham sandwich on wheat | 170 | 13.9g | 3.8g | 19.6g | 2.2g | → |
| Turkey and ham sandwich on wheat, with cheese | 194 | 14.8g | 7.0g | 17.8g | 2.0g | → |
| Turkey and ham sandwich on white | 172 | 13.1g | 3.7g | 21.2g | 1.0g | → |
| Turkey and ham sandwich on white, with cheese | 195 | 14.0g | 6.8g | 19.2g | 0.8g | → |
| Turkey and ham sandwich or sub, restaurant | 163 | 13.5g | 3.7g | 18.6g | 0.8g | → |
| Turkey and ham sandwich or sub, with cheese, restaurant | 191 | 14.5g | 7.3g | 16.6g | 0.7g | → |
| Turkey bacon, cooked | 368 | 29.5g | 25.9g | 4.2g | 0.0g | → |
| Turkey bacon, reduced sodium, cooked | 253 | 13.3g | 20.0g | 4.8g | 0.0g | → |
| Turkey ham, prepackaged or deli, luncheon meat | 106 | 14.8g | 3.8g | 2.2g | 0.0g | → |
| Turkey light or dark meat, stewed, skin eaten | 204 | 30.2g | 8.5g | 0.1g | 0.0g | → |
| Turkey or chicken and pork sausage | 307 | 22.7g | 23.0g | 0.7g | 0.0g | → |
| Turkey or chicken burger, on wheat bun | 227 | 20.7g | 7.7g | 18.7g | 2.2g | → |
| Turkey or chicken burger, on white bun | 234 | 20.0g | 7.7g | 20.7g | 0.7g | → |
| Turkey or chicken sausage | 193 | 19.6g | 12.2g | 1.1g | 0.0g | → |
| Turkey or chicken sausage, reduced sodium | 230 | 20.0g | 10.7g | 13.3g | 0.0g | → |
| Turkey sandwich on wheat | 187 | 13.0g | 3.9g | 24.6g | 2.8g | → |
| Turkey sandwich on wheat, with cheese | 214 | 14.2g | 7.6g | 21.6g | 2.4g | → |
| Turkey sandwich on white | 189 | 12.0g | 3.7g | 26.5g | 1.2g | → |
| Turkey sandwich on white, with cheese | 215 | 13.3g | 7.5g | 23.2g | 1.0g | → |
| Turkey sandwich or sub, restaurant | 180 | 12.3g | 3.7g | 23.9g | 1.1g | → |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8g | 8.1g | 20.6g | 0.9g | → |
Showing 5461–5520
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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