Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cheese, Parmesan, hard | 412 | 29.9g | 28.8g | 8.4g | 0.0g | → |
| Cheese, pasteurized process cheese food or product, American, singles | 310 | 15.6g | 23.9g | 8.2g | — | → |
| Cheese, pasteurized process, American, vitamin D fortified | 366 | 18.0g | 30.6g | 5.3g | — | → |
| Cheese, Port du Salut | 356 | 24.9g | 27.4g | 2.2g | 0.0g | → |
| Cheese, processed cheese food | 307 | 16.1g | 23.1g | 8.9g | 0.0g | → |
| Cheese, processed, with vegetables | 356 | 14.1g | 31.7g | 3.5g | 0.1g | → |
| Cheese, Provolone | 357 | 23.4g | 28.1g | 2.5g | 0.0g | → |
| Cheese, provolone, reduced fat | 274 | 24.7g | 17.6g | 3.5g | 0.0g | → |
| Cheese, provolone, sliced | 357 | 23.5g | 28.1g | 2.5g | — | → |
| Cheese, queso fresco, solid | 298 | 18.9g | 23.4g | 3.0g | — | → |
| Cheese, Ricotta | 148 | 9.6g | 9.5g | 6.0g | 0.0g | → |
| Cheese, ricotta, whole milk | 157 | 7.8g | 11.0g | 6.9g | — | → |
| Cheese, swiss | 393 | 27.0g | 31.0g | 1.4g | — | → |
| Cheese, Swiss | 393 | 27.0g | 31.0g | 1.4g | 0.0g | → |
| Cheese, Swiss, nonfat or fat free | 127 | 28.4g | 0.0g | 3.4g | 0.0g | → |
| Cheese, Swiss, reduced fat | 179 | 28.4g | 5.1g | 3.4g | 0.0g | → |
| Cheese, Swiss, reduced sodium | 374 | 28.4g | 27.4g | 3.4g | 0.0g | → |
| Cheeseburger (Burger King) | 265 | 14.0g | 12.3g | 23.7g | 1.0g | → |
| Cheeseburger (McDonalds) | 270 | 13.5g | 12.9g | 25.5g | 1.9g | → |
| Cheeseburger slider | 297 | 18.1g | 16.4g | 17.9g | 0.6g | → |
| Cheeseburger slider, from fast food | 298 | 16.2g | 14.3g | 25.0g | 0.9g | → |
| Cheeseburger, from fast food, 1 large patty | 299 | 18.7g | 17.6g | 15.3g | 0.5g | → |
| Cheeseburger, from fast food, 1 medium patty | 296 | 17.9g | 16.2g | 18.7g | 0.6g | → |
| Cheeseburger, from fast food, 1 small patty | 299 | 16.4g | 14.8g | 24.0g | 0.8g | → |
| Cheeseburger, from school cafeteria | 250 | 18.7g | 8.6g | 23.4g | 2.7g | → |
| Cheeseburger, NFS | 296 | 17.9g | 16.2g | 18.7g | 0.6g | → |
| Cheeseburger, on wheat bun, 1 large patty | 295 | 19.2g | 17.6g | 13.9g | 1.6g | → |
| Cheeseburger, on wheat bun, 1 medium patty | 291 | 18.5g | 16.2g | 17.0g | 1.9g | → |
| Cheeseburger, on wheat bun, 1 small patty | 292 | 18.2g | 16.1g | 17.8g | 2.0g | → |
| Cheeseburger, on white bun, 1 large patty | 299 | 18.7g | 17.6g | 15.3g | 0.5g | → |
| Cheeseburger, on white bun, 1 medium patty | 296 | 17.9g | 16.2g | 18.7g | 0.6g | → |
| Cheeseburger, on white bun, 1 small patty | 298 | 17.6g | 16.0g | 19.6g | 0.7g | → |
| Cheesecake, chocolate | 394 | 5.7g | 26.1g | 35.5g | 1.6g | → |
| Cheesecake, fruit | 387 | 4.8g | 23.9g | 38.2g | 0.6g | → |
| Cheesecake, plain | 399 | 5.3g | 26.5g | 34.8g | 0.5g | → |
| Cherries, canned | 74 | 0.7g | 0.1g | 18.8g | 1.4g | → |
| Cherries, dried | 333 | 1.3g | 0.7g | 80.4g | 2.5g | → |
| Cherries, frozen | 71 | 1.0g | 0.2g | 16.2g | 2.1g | → |
| Cherries, maraschino | 165 | 0.2g | 0.2g | 42.0g | 3.2g | → |
| Cherries, raw | 71 | 1.0g | 0.2g | 16.2g | 2.1g | → |
| Cherries, sweet, dark red, raw | 71 | 1.0g | 0.2g | 16.2g | — | → |
| Cherry pie filling | 122 | 0.6g | 0.9g | 28.6g | 0.9g | → |
| Chestnuts | 245 | 3.2g | 2.2g | 53.0g | 5.1g | → |
| Chewing gum | 360 | 0.0g | 0.3g | 96.7g | 2.4g | → |
| Chewing gum, sugar free | 268 | 0.0g | 0.4g | 94.8g | 2.4g | → |
| Chia seeds | 486 | 16.5g | 30.7g | 42.1g | 34.4g | → |
| Chia seeds, dry, raw | 517 | 17.0g | 32.9g | 38.3g | — | → |
| Chicken "wings" with hot sauce, from fast food / restaurant | 272 | 16.8g | 20.2g | 6.2g | 0.1g | → |
| Chicken "wings" with hot sauce, from other sources | 267 | 17.0g | 20.0g | 5.1g | 0.1g | → |
| Chicken "wings" with hot sauce, from precooked | 254 | 17.6g | 19.5g | 2.5g | 0.0g | → |
| Chicken "wings" with other sauces or seasoning, from fast food / restaurant | 276 | 17.0g | 17.4g | 13.1g | 0.2g | → |
| Chicken "wings" with other sauces or seasoning, from other sources | 271 | 17.2g | 17.2g | 12.0g | 0.2g | → |
| Chicken "wings" with other sauces or seasoning, from precooked | 258 | 17.7g | 16.7g | 9.4g | 0.2g | → |
| Chicken "wings", boneless, with hot sauce, from fast food / restaurant | 282 | 12.4g | 16.9g | 20.0g | 0.9g | → |
| Chicken "wings", boneless, with hot sauce, from other sources | 232 | 11.4g | 11.8g | 20.0g | 1.5g | → |
| Chicken "wings", plain, from fast food / restaurant | 323 | 17.8g | 21.3g | 15.0g | 0.3g | → |
| Chicken "wings", plain, from other sources | 314 | 18.0g | 21.1g | 12.6g | 0.3g | → |
| Chicken "wings", plain, from precooked | 294 | 18.6g | 20.6g | 7.2g | 0.3g | → |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal | 124 | 8.5g | 5.2g | 10.7g | 0.9g | → |
| Chicken and vegetable entree with noodles, diet frozen meal | 85 | 7.6g | 1.9g | 9.8g | 1.6g | → |
Showing 1081–1140
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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