Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Cheese, American	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, American and Swiss blends	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, American, nonfat or fat free	126	21.0g	0.0g	10.5g	0.0g	→
Cheese, American, reduced fat	240	17.6g	14.1g	10.6g	0.0g	→
Cheese, American, reduced sodium	376	22.2g	31.2g	1.6g	0.0g	→
Cheese, American, restaurant	375	17.5g	31.1g	6.4g	—	→
Cheese, Blue or Roquefort	353	21.4g	28.7g	2.3g	0.0g	→
Cheese, Brick	371	23.2g	29.7g	2.8g	0.0g	→
Cheese, Brie	334	20.8g	27.7g	0.5g	0.0g	→
Cheese, Camembert	300	19.8g	24.3g	0.5g	0.0g	→
Cheese, cheddar	408	23.3g	34.0g	2.4g	—	→
Cheese, Cheddar	409	23.3g	34.0g	2.4g	0.0g	→
Cheese, Cheddar, nonfat or fat free	157	32.1g	0.0g	7.1g	0.0g	→
Cheese, Cheddar, reduced fat	316	27.4g	20.4g	2.7g	0.0g	→
Cheese, Cheddar, reduced sodium	398	24.4g	32.6g	1.9g	0.0g	→
Cheese, Colby	394	23.8g	32.1g	2.6g	0.0g	→
Cheese, Colby Jack	393	23.2g	32.4g	2.2g	0.0g	→
Cheese, cotija, solid	351	23.8g	27.2g	2.7g	—	→
Cheese, cottage cheese, with gelatin dessert	83	6.8g	2.3g	9.0g	0.0g	→
Cheese, cottage cheese, with gelatin dessert and fruit	75	5.3g	1.7g	9.9g	0.4g	→
Cheese, cottage cheese, with gelatin dessert and vegetables	85	8.0g	2.8g	7.1g	0.2g	→
Cheese, cottage, creamed, large or small curd	103	11.6g	4.2g	4.6g	0.0g	→
Cheese, cottage, dry curd	72	10.3g	0.3g	6.7g	0.0g	→
Cheese, cottage, low fat	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, 2% milkfat	84	11.0g	2.3g	4.3g	—	→
Cheese, cottage, lowfat, lactose reduced	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, low sodium	72	12.4g	1.0g	2.7g	0.0g	→
Cheese, cottage, lowfat, with fruit	85	7.3g	1.6g	10.3g	0.3g	→
Cheese, cottage, NFS	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, salted, dry curd	71	10.2g	0.3g	6.6g	0.0g	→
Cheese, cottage, with fruit	74	9.4g	2.0g	4.9g	0.2g	→
Cheese, cottage, with vegetables	79	9.8g	2.0g	5.6g	0.7g	→
Cheese, dry white, queso seco	326	24.5g	24.3g	2.1g	—	→
Cheese, Feta	273	19.7g	19.1g	5.6g	0.0g	→
Cheese, feta, whole milk, crumbled	273	19.7g	19.1g	5.6g	—	→
Cheese, Fontina	389	25.6g	31.1g	1.6g	0.0g	→
Cheese, goat	364	21.6g	29.8g	0.1g	0.0g	→
Cheese, Gouda or Edam	356	24.9g	27.4g	2.2g	0.0g	→
Cheese, Gruyere	413	29.8g	32.3g	0.4g	0.0g	→
Cheese, Limburger	327	20.0g	27.2g	0.5g	0.0g	→
Cheese, Mexican blend	362	21.9g	29.3g	2.4g	0.0g	→
Cheese, Mexican blend, reduced fat	282	24.7g	19.4g	3.4g	0.0g	→
Cheese, Monterey	392	22.6g	32.6g	1.9g	0.0g	→
Cheese, monterey jack, solid	392	22.6g	32.6g	1.9g	—	→
Cheese, Monterey, reduced fat	313	28.2g	21.6g	0.7g	0.0g	→
Cheese, mozzarella, low moisture, part-skim	298	23.7g	20.4g	4.4g	—	→
Cheese, Mozzarella, NFS	296	23.7g	20.4g	4.4g	0.0g	→
Cheese, Mozzarella, nonfat or fat free	141	31.7g	0.0g	3.5g	1.8g	→
Cheese, Mozzarella, part skim	296	23.7g	20.4g	4.4g	0.0g	→
Cheese, Mozzarella, reduced sodium	280	27.5g	17.1g	3.1g	0.0g	→
Cheese, Muenster	368	23.4g	30.0g	1.1g	0.0g	→
Cheese, Muenster, reduced fat	271	24.7g	17.6g	3.5g	0.0g	→
Cheese, NFS	381	20.7g	31.3g	4.3g	0.0g	→
Cheese, oaxaca, solid	297	22.1g	22.1g	2.4g	—	→
Cheese, paneer	299	15.9g	15.5g	22.5g	0.0g	→
Cheese, Parmesan, dry grated	412	29.9g	28.8g	8.4g	0.0g	→
Cheese, Parmesan, dry grated, fat free	370	40.0g	5.0g	40.0g	0.0g	→
Cheese, Parmesan, dry grated, reduced fat	395	34.8g	16.5g	26.2g	0.0g	→
Cheese, parmesan, grated	421	29.6g	28.0g	12.4g	—	→
Cheese, parmesan, grated, refrigerated	403	30.1g	29.5g	4.3g	—	→

Showing 1021–1080 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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