Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cereal, K's, plain | 356 | 19.0g | 1.6g | 68.0g | 3.2g | → |
| Cereal, multigrain | 373 | 11.6g | 3.6g | 74.0g | 14.6g | → |
| Cereal, O's, flavored | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, O's, honey nut | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, O's, multigrain | 373 | 8.5g | 3.8g | 76.2g | 10.9g | → |
| Cereal, O's, NFS | 379 | 10.5g | 5.8g | 72.0g | 9.1g | → |
| Cereal, O's, plain | 374 | 12.4g | 6.2g | 67.9g | 10.5g | → |
| Cereal, oat bran, ready-to-eat | 403 | 10.4g | 10.2g | 68.3g | 12.9g | → |
| Cereal, oat bunches | 392 | 7.4g | 6.1g | 76.2g | 4.6g | → |
| Cereal, oat squares | 379 | 10.4g | 5.2g | 73.3g | 8.0g | → |
| Cereal, other, chocolate | 384 | 5.4g | 4.6g | 81.4g | 3.2g | → |
| Cereal, other, fruit flavored | 383 | 4.7g | 3.6g | 82.6g | 2.9g | → |
| Cereal, other, honey | 388 | 8.0g | 5.7g | 76.1g | 6.1g | → |
| Cereal, other, NFS | 381 | 6.9g | 4.4g | 78.5g | 4.8g | → |
| Cereal, other, peanut butter | 422 | 7.3g | 11.1g | 73.0g | 5.0g | → |
| Cereal, other, plain | 370 | 9.4g | 3.9g | 73.7g | 7.0g | → |
| Cereal, plain puffs | 357 | 9.5g | 1.7g | 77.2g | 8.7g | → |
| Cereal, ready-to-eat, NFS | 379 | 7.7g | 4.0g | 77.7g | 6.6g | → |
| Cereal, reduced sugar | 376 | 8.4g | 3.7g | 76.9g | 6.4g | → |
| Cereal, rice crispy, flavored | 372 | 5.0g | 0.9g | 86.0g | 0.3g | → |
| Cereal, rice crispy, plain | 358 | 7.0g | 1.2g | 79.8g | 0.4g | → |
| Cereal, rice squares | 357 | 7.0g | 2.2g | 77.4g | 5.4g | → |
| Cereal, shredded wheat, flavored | 367 | 9.5g | 1.4g | 78.9g | 10.3g | → |
| Cereal, shredded wheat, plain | 358 | 11.9g | 1.7g | 73.8g | 13.0g | → |
| Cereal, wheat flakes | 359 | 10.1g | 1.5g | 76.3g | 10.4g | → |
| Cereal, wheat squares | 356 | 10.5g | 1.5g | 75.0g | 13.5g | → |
| Ceviche | 63 | 10.5g | 0.8g | 3.6g | 0.5g | → |
| Champagne punch | 120 | 0.2g | 0.1g | 11.5g | 0.1g | → |
| Channa Saag | 89 | 4.1g | 4.3g | 8.8g | 3.0g | → |
| Chard, cooked | 44 | 1.9g | 3.0g | 3.9g | 1.7g | → |
| Chard, raw | 19 | 1.8g | 0.2g | 3.7g | 1.6g | → |
| Cheese and Queso as ingredient | 362 | 21.9g | 29.3g | 2.4g | 0.0g | → |
| Cheese as ingredient in sandwiches | 358 | 20.4g | 28.4g | 5.0g | 0.0g | → |
| Cheese ball | 441 | 17.9g | 38.9g | 4.8g | 1.2g | → |
| Cheese dip | 163 | 3.1g | 13.3g | 7.9g | 0.3g | → |
| Cheese dip with chili pepper | 143 | 3.1g | 9.5g | 11.1g | 0.7g | → |
| Cheese flavored corn snacks | 567 | 5.5g | 36.5g | 54.5g | 0.8g | → |
| Cheese flavored corn snacks (Cheetos) | 567 | 5.5g | 36.5g | 54.5g | 0.8g | → |
| Cheese flavored corn snacks, reduced fat | 432 | 8.5g | 12.1g | 72.4g | 3.6g | → |
| Cheese fondue | 276 | 19.3g | 21.2g | 2.0g | 0.0g | → |
| Cheese pastry puffs | 265 | 9.3g | 19.5g | 13.4g | 0.4g | → |
| Cheese quiche, meatless | 365 | 11.9g | 29.2g | 13.7g | 0.8g | → |
| Cheese sandwich, American cheese, on wheat bread | 295 | 13.6g | 13.5g | 29.7g | 3.2g | → |
| Cheese sandwich, American cheese, on white bread | 297 | 12.5g | 13.3g | 31.9g | 1.4g | → |
| Cheese sandwich, cheddar cheese, on wheat bread | 323 | 16.3g | 16.3g | 27.7g | 3.2g | → |
| Cheese sandwich, cheddar cheese, on white bread | 325 | 15.1g | 16.1g | 30.0g | 1.4g | → |
| Cheese sandwich, NFS | 297 | 12.5g | 13.3g | 31.9g | 1.4g | → |
| Cheese sandwich, reduced fat cheese, on wheat bread | 254 | 14.0g | 8.1g | 31.1g | 3.2g | → |
| Cheese sandwich, reduced fat cheese, on white bread | 256 | 12.8g | 7.9g | 33.3g | 1.4g | → |
| Cheese sauce | 163 | 3.1g | 13.3g | 7.9g | 0.3g | → |
| Cheese sauce, for use with vegetables | 120 | 4.7g | 6.8g | 9.6g | 0.1g | → |
| Cheese souffle | 207 | 9.4g | 16.0g | 6.4g | 0.1g | → |
| Cheese spread, American or Cheddar cheese base | 290 | 16.4g | 21.2g | 8.7g | 0.0g | → |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13.4g | 8.9g | 10.7g | 0.0g | → |
| Cheese spread, cream cheese | 295 | 7.1g | 28.6g | 3.5g | 0.0g | → |
| Cheese spread, pressurized can | 290 | 16.4g | 21.2g | 8.7g | 0.0g | → |
| Cheese spread, Swiss cheese base | 290 | 16.4g | 21.2g | 8.7g | 0.0g | → |
| Cheese steak sandwich or sub on wheat | 268 | 19.2g | 12.2g | 19.9g | 2.2g | → |
| Cheese steak sandwich or sub on white | 270 | 18.4g | 12.0g | 21.5g | 1.0g | → |
| Cheese, with wine | 307 | 16.1g | 23.1g | 8.9g | 0.0g | → |
Showing 961–1020
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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